Fri, Jun-06-08, 19:20
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New Member
Posts: 8
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Plan: no bread,pasta,potatoes
Stats: 160/158/145
BF:
Progress:
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Callanetics, Fluidity, Bar Method, Lotte Berk
Hi there,
I have just discovered this site and at some point I will get to the low carb eating topics, as I have already thought I ate low carb, no bread (exc & poept Spelt, pasta, white rice & potatoes). However, I will go on a chip binge.
Anyway, I have done ALL of the exercise programs mentioned in the title/subject in the past. I often wonder why I leave something that works to latch onto something new, only to find my way back. I started out with Callanetics, and yes it was slow moving, unless you are doing the Super Callanetics, but I felt the results. It kicked my butt in a good way. My best body was when I ran and did Callanetics! However, as I get older I realize running impacts your body AND your face! So I have recently committed myself to walking at a fast pace, on an incline on my treadmill when I need cardio. I have recently pulled out my Fluidity bar and did the advanced DVD and was sore that day! I also pulled out the Bar Method DVD's (Designer Sculpting) the following day. I will do Muscle Eats Fat tomorrow. She trained in the Lotte Berk method I believe. But all of these workouts can be done with the Fluidity Bar. Which is really cool. However, I am not sure if I need to take a day off in between? I don't feel right not working out MOST days. I will take a day off and take a long walk...even on the treadmill ;-) I would love to find out what you guys are doing with these workouts because they are all so similar. I have not done Lotte Berk in a year or more and will try out the Hip Hugger Abs for starters. The nice thing is that you can take every workout on the road IF you have to, but the bar is really nice! Please tell me what you guys are doing and what works for you so I can learn all over again. Thanks.
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