Fri, Jan-21-11, 11:22
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Senior Member
Posts: 2,013
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Plan: CALP & Exercise
Stats: 236/129/140
BF:
Progress: 111%
Location: California
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Thank you. I lost every single ounce following CALP and by including exercise into my program! Not only did I lose all this weight on CALP, but I went through menopause the entire time and lost all this weight!
I have more weight to lose, but at my age, my body is shaping up better than I ever could have imagined. CALP works really well for me and since I have no doubt that I am a carbohydrate addict, it has taught me how to eat like a normal person. I do not deprive myself of any carbohydrates, but I do keep them balanced with the rest of my Reward Meals. There was a time where chocolate was the only thing that I included as my carbohydrate portion of my meal, but by doing that, I was able to gain complete control over my sweet tooth and I can now eat small amount without making it its own food group. I will continue to keep my meals balanced because I know that by doing that, I eat the right combination of foods that help to keep my insulin levels stabilized.
I have hope for those of you that are willing to try this program. I know how well it works for me, and I believe that it will work for some of you as well!
Again, wishing you all the best!
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