Fri, Mar-10-17, 17:19
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Senior Member
Posts: 14,684
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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I think the quote you started with is describing the Pit of Moderation. HFLC or LWHC will work (with, as you noticed, varying degrees of satiety) for weight loss.
The famous Rice diet was almost pure carbs (my pancreas is screaming just thinking about it) but for a hefty percentage of diabetics, it worked. But not for all.
That's why we are all about the N=1.
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