Hey Jazz, how did your doctors appt go on Monday?

Hi all

Just wanted to pop in and say I just got back from the gym and spent 45 minutes on the treadmill that's 2 times this week! I still want to do it more times if I can.

WTG UPBACK!! Goal met!!

Hey folks just checking in. I did a shorter two mile work out with weights but I also worked my butt and abs for 15 minutes each.

Gabrielle

Hi Everyone!

I just got done with my 100 crunches as part of my lifting and... just a sec...

..glug...glug...glug...glug... just finished off my last 8oz of my 100oz of water!!

100% on track with food today.. WOOHOO!!

Mike

WTG Gab.. and welcome to the challenge Jen!

Becki.. turns out I missed that you got your workout in DESPITE having 4 sick beans!! Gotta give you your props girl! WOOHOO!!

Good Morning Everyone, Thursday means only one more day till the dreaded Christmas Party!

Tried to check in last night but my computer froze up, and was frustrated, cold and tired enough to just climb into my warm bed. Just what I needed after a frustrating evening. Tonight I think I'll download a different web browser, I hate Internet Explorer.

Becki - The Mock Dainish was wonderful! Even though I didn't get to eat all of it, I had three people who wanted to try it and so I got a little over half. I hope the kids are feeling better and you are not down with it now.

Yesterdays results:

Carbs - 12

Food tracking - done

Water - 66oz

Journal- done



Today:

Water: about 15oz so far

Well have to run! Have a great Thursday everyone!

Good morning people....


Llynnya.. a good IE alternative is Mozilla Firefox.

GOOD morning everyone!!

Llyn.. wonderful job yesterday!

Beautiful day in Houston.. but REALLY cold (by Houston standards)

Mike

Good morning everybody!

Becki, I hope the kids are better today!

Had a slightly off track day yesterday, cals and carbs a little higher than I'd like, but no gain so I'm okay. I almost got all my water in - I'm not even sure why I made it a "goal" because most days I DO get my 64+ oz in - BUT our water was shut off yesterday and we're now on a boil order for 48 hrs, so when I remembered this when I got home I was kinda screwed... Anyway, got in 48oz - BUT I wanted more... *sigh* I was thirsty all night but couldn't drink. Today when I leave work I'm filling up a jug and bringing it home w/ me.

No workout, but I will tonight. I promise. For starting mid-week, at least I'm already at 1 workout, right? Yeah, I know... NO excuses.

This morning is starting out great. 1 more hour of yoga down and I'm beginning to get my flexibility back...Yay! Well, it's off to my massage now.

Becki
Goal: 120
Current: 121
5 pounds down!

Exercise Goal: Pilates 3x/wk, Ab work 4x/week
This weeks current: 4 for 7

Already purchased Christmas gift wrapping done by December 10th

Gina
Goal: To get those baggy pants baggy again!

Exercise Goal: Various tapes 5x/wk
This weeks current: 1 for 5

Angel
Goal: 185
Current: 190
2 pounds down!

Exercise Goal: Yoga 5x/wk, Core workouts 2x/wk
This weeks current: 6 for 7

Phil
Goal: 250
Current: 265

Exercise Goal: Lifting 3x/wk, Cardio 2x/wk
This weeks current: 3 for 5

Unholy
Goal: 300
Current: 318

Exercise Goal: 6x/wk
This weeks current: 3 for 6

Nancy
Maintain 191.5 (or even better, lose!) or within 3 pounds during the holidays
Current: 191.5

Exercise Goal: Walk on treadmill 3x/wk for 30 minutes
This weeks current: 2 for 3

Stay within 20-25 carbs per day, except 3 treat days.
Drink at least 64 ounces of water per day.

Paula
Goal: Stay in the 150's
Current: 155

Exercise Goal: Back on treadmil 3x/wk
This weeks current: 2 for 3

Drink more water! Floating!!

Jiggerz
Goal: 190
Current: 198

Upback
Goal: 173
Current: 177
1 pound down!

Exercise Goal: 2x/wk
This weeks current: 2 for 2 GOAL!!

Jazz
Goal: 159
Current: 165

Dragonfly
Goal: 199
Current: 209

Lambykins
Goal: 190
Current: 209

Exercise Goal: 3x/wk for 30 minutes
This weeks current: 2 for 3

Get through 2 week induction!

Pandora
Goal: 135
Current: 138
2 pounds down!

Exersice Goal: 4x/wk for 45 minutes
This weeks current: 3 for 4

Gabrielle
Goal: 150
Current: 152.5

Exercise Goal: 6x/wk
This weeks current: 3 for 6

KBS
Goal: 207
Current: 217

On plan til Christmas Eve!

Jenn
Goal: 115
Current: 120
5 pounds down!


Drink more water!! Floating!!
Make it through a weekend without any treats!

Llynnya
Journal daily
Drink at least 64oz water daily
Keep to 20 carbs max daily
Keep up food log

No cheating at the company party on Friday!

Mike
Exercise Goal: 100 crunches 5x/wk
This weeks current: 2 for 5

100 oz water every day!
100% following personal maintenance guidelines (red, yellow, green zones, big boss xmas dinner excluded)

Emma
Exercise Goal: Step workout 5x/this week
This weeks current: 1 for 5

Drink at least 60 oz water daily!

Shelley
Goal: 180
Current: 183

Exercise Goal:
Pilates 3x/wk, Gym workouts 5x/wk
This weeks current: 1 for 8

Rhonda
Goal: 205
Current: 210

Exercise Goal: Treadmill 30 minutes 5x/wk, Weights 3x/wk
This weeks current: 3 for 8

Lauren
Goal: 135
Current: 143.5

Exercise Goal: 45 minutes 3x/wk
This weeks current: 1 for 3

Drink minimum of 64 oz water!

JB
Goal: 139 (OR 140 )
Current: 147.8

Exercise Goal: Hit the gym 4x/wk
This weeks current: 2 for 4

Drink more water!

Jen
Exercise Toal: 3x/wk
This weeks current: 1 for 3

Keep food log.
No cheating!

Good Morning,
My goals are working out 3X's a week, Keeping a food log. No cheating.
I have one workout in so far this week.
Jen

Down to 120 this morning. I'm starting to feel dizzy though from the lack of carbs. THis happened last time I did induction. (I'm actually 10 15 carbs above induction but still shakey, dizzy and my heart is pounding. I hate this feeling. I took one bite of real cobbler this morning (tsp) but then decided to give it a couple days to see if this ick feeling goes away before I jack up carbs so I gave the kids all that was left so there will be no more temptation there. Stayed on track all day yesturday and plan to stay on the rest of the day.

Jenn