Tue, Nov-30-04, 13:37
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Northern Mike
Posts: 20,757
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Plan: This time? LOL..
Stats: 251/228/190
BF:Weight in journal
Progress: 38%
Location: Houston, TX
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OK.. I'm IN.. here are my goals.
The triple 100's
Abs.. 100 crunches 5 out of every 7 days
Water 100 oz every day
Food 100% follow my own maintenance guidelines for Red, Yellow, and Green zones (exception is big boss Xmas dinner).
WOOHOO!!
Congrats to everyone who is already making progress.. and thanks to Becki for setting this up.
Thanks Becki
ohhh.. may have said that too loud.. I aplogize for any eardrums I may have hurt.
Mike
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