Thu, Oct-14-10, 08:56
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Attitude is a Choice
Posts: 30,111
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Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170
BF:stl/too/mch
Progress: 33%
Location: NYC
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Quote:
Originally Posted by BellaLucia
I'm on Phase II and I want to eat at Quizno's in November. Does anyone know the ingredients in their bread?
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It'd help if you go to their web site and look up their ingredients first. Then bring them here and post them. With the info, I can help you learn how to figure these things out.
Be very careful with flour and bread in general. It was a great hinderance to weight loss for me. I can have a bit in maintenance but not much at all in weight loss mode. Unless I am doing a lot of exercise. Or in other words, if I'm not going to burn it, I'd better not be eating it.
Does this make any sense to you?
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