Thu, Feb-17-11, 09:57
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Never Give Up!!
Posts: 2,936
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Plan: Atkins
Stats: 200/139/140
BF:
Progress: 102%
Location: Wisconsin
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Thursday 2/17/11
Ran on treadmill for 1 mile at 5.0
Then started intervals of bis/tris at each 1/4 mile for 1 more mile (running between each interval)
Then walked between each interval at 4.0 and incline at 3.0 - still stopping ever 1/4 mile for a set of bis or tris (alternating). Did this for 2 more miles.
Total of 2 miles running, 2 miles walking and 6 sets of curls and 6 sets of dips.
Walked the dogs in the evening - 3 miles.
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Linear Mode
