Tue, Apr-29-08, 08:39
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Registered Member
Posts: 10,352
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Plan: PP/Atkins Maintenance
Stats: 178/137/137
BF:28%
Progress: 100%
Location: Northern Virginia
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Cauli "Rice" or "Cous Cous" Pilaf
I got several requests for this recipe so thought I'd just go ahead and post it:
Cauli-"Rice" or "Cous Cous" Pilaf -- 1 serving
3/4 raw cauliflower pellets (raw cauli, pulsed in FP to desired size)
1/2 C chopped mushrooms
2 TBL chopped onion
2 TBL frozen baby green peas (optional, or use something else green, like scallion or parsley)
butter
salt, pepper & garlic powder, to taste (or use fresh garlic)
Sautee the mushrooms and onion in butter until nicely browned. Add more butter, add cauliflower and peas, and sautee until cauliflower is to desired tenderness and peas are warmed through. If you're using scallions or parsley, add it at the very end so the color will stay bright. Season to taste and serve hot.
10g total carbs, 6.5 net carbs
Last edited by ElleH : Tue, Apr-29-08 at 08:46.
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