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  #136   ^
Old Yesterday, 19:30
robynsnest's Avatar
robynsnest robynsnest is offline
Senior Member
Posts: 1,327
 
Plan: Atkins
Stats: 328/299/199 Female 5'11"
BF:Losing it....
Progress: 22%
Location: Canada ay?
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Quote:
Originally Posted by Sunny59
I would love to join if I may.....

08/17--351.6


Of course,!! Welcome...
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  #137   ^
Old Today, 01:04
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 643
 
Plan: No GPS/OMAD (23:1)
Stats: 150/124/120 Female 64 inches
BF:
Progress: 87%
Location: the North, England
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Target: < 9 stones (126 lbs) 125 is my upper maintenance limit

2016: On target 54% average 124.8
01 - 06/2017 On target 90% average 124.2

05/2017. On target 61% average 124.8
06/2017. On target 96% average 124.1
07/2017. On target 88% average 124.7

01/08. 125
02/08. 125
03/08. 125
04/08. 125
05/08. 125
06/08. 125
07/08. 125
08/08. 125
09/08. 125
10/08. 125
11/08. 124
12/08. 124
13/08. 125
14/08. 125
15/08. 125
16/08. 126
17/08. 126
18/08. 126
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  #138   ^
Old Today, 05:16
jeannette1 jeannette1 is offline
Senior Member
Posts: 477
 
Plan: Adkins
Stats: 190/154/125 Female 5ft3in
BF:
Progress: 55%
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JAN/FEB/MAR/158/157/154/154/AUG/SEP/OCT/NOV/DEC

I really would like to break into the 140's this month!

Aug 1: 154
Aug 2: DNW
Aug 3: DNW
Aug 4: DNW
Aug 5: DNW
Aug 6: 157
Aug 7: 158
Aug 8: 157
Aug 9: 157
Aug 10: 156
Aug 11: 156
Aug 12: 158
Aug 13: 158
Aug 14: 157
Aug 15: 155
Aug 16: 155
Aug 17: 155
Aug 18: 154
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  #139   ^
Old Today, 05:21
robynsnest's Avatar
robynsnest robynsnest is offline
Senior Member
Posts: 1,327
 
Plan: Atkins
Stats: 328/299/199 Female 5'11"
BF:Losing it....
Progress: 22%
Location: Canada ay?
Default

I will drink more water
I will eat less
I will walk

07/31.....303.2 only good thing about the flu!!
I want to be below 300 by the last week of august,would be a great motivator for me while we are away for a month to stay on track, so here we go!!
Thanks again Iceberg, hope you all have an easy and successful month...

08/01.....305.3---DNT
08/02.....304.8---5.4
08/03.....303-----5.2
08/04.....302-----5.5
08/05.....301.4---6.0
08/06.....299.2---5.8
08/07.....299.2---6.8(off 1 med)
08/08.....299.2---6.2
08/09.....300-----6.2
08/10.....300.6---5.8
08/11.....299.8---5.7
08/12.....299-----6.9
08/13.....299.8---7.2
08/14.....298.8---7.7
08/15.....299.2---7.0
08/16.....301.4---5.2
08/17.....301-----5.7
08/18.....300.4---5.6
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  #140   ^
Old Today, 05:37
4debbs's Avatar
4debbs 4debbs is offline
 
Plan: Atkins 20
Stats: 163.9/133.4/120 Female 5'3
BF:
Progress: 69%
Location: Ontario, Canada
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Goals:
1) Eat OP/track everyday
2) Increase water intake
3) Lose 5 pounds.

08-01....136.1
08-02....134.2
08-03....133.2
08-04....132.3
08-05....131.2
08-06....131.8
08-07....131.7
08-08....131.4
08-09....132.6 ugh!!! restaurant food!
08-10....132.6
08-11....133.5
08-12....132.1
08-13....133
08-14....away DNW
08-15....away DNW
08-16....away DNW
08-17....away DNW
08-18....133.4
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  #141   ^
Old Today, 05:56
boopchick's Avatar
boopchick boopchick is online now
Senior Member
Posts: 300
 
Plan: LCHF
Stats: 273.6/228.4/130 Female 62 inches
BF:
Progress: 31%
Location: Massachusetts
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8/1: 231.8
8/2: 230.6
8/3: 230.6
8/4: 230.2
8/5: 229.8
8/6: 229.6
8/7: 229.2
8/8: 230.2
8/9: 228.6
8/10: 227.8
8/11: 227
8/12: 227.4
8/13: 227.8
8/14: 228.4
8/15: 228.2
8/16: 228.2
8/17: 227.6
8/18: 226.6
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  #142   ^
Old Today, 07:45
barb712's Avatar
barb712 barb712 is offline
Senior Member
Posts: 244
 
Plan: Atkins/IF
Stats: 239/215/215 Female 5 feet 11 inches
BF:
Progress: 100%
Location: USA
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Goal for August: Be maintaining comfortably at 215 max by the end of the month.

August 2: 215.4
August 8: 218.4
August 9: 217.6
August 10: 216.8
August 11: 216.6
August 12: 216.6
August 13: 217.0
August 14: 216.8
August 15: 216.4
August 16: 215.6
August 17: 215.4
August 18: 215.4
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  #143   ^
Old Today, 08:23
dustpuppy's Avatar
dustpuppy dustpuppy is offline
Senior Member
Posts: 421
 
Plan: Almost Atkins
Stats: 153/146.6/127 Female 5'4
BF:31.5%/30.9%/20%
Progress: 25%
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GOAL for August: 1) Get down to < 63.5kg / 140lbs; 2) Break gym-going record of 22 times in July!

1 Aug: 67.3kg / 148.4lbs / lunch barre
2 Aug: 66.8kg / 147.3 lbs / lunch GRID active + 15 x 2 35kg abductors + 10 shoulder press 7.5kg and 6 12.5kg
3 Aug: 66.5kg / 146.6lbs / lunch GRID STR
4 Aug: 66.5kg / 146.6lbs / evening bodypump
5 Aug: 66.4kg / 146.4lbs / wkend trip - ate ice cream, fail
6 Aug: DNW, but upon returning home in the evening, I weighed in at a hefty 69.7kg 153.7lbs (can someone gain 8.3lbs over 2 days?! I didn't even stuff my face that badly save for that ice cream.. didn't even drink alco)
7 Aug: 68.9kg / 151.9lbs / lunchtime boxing / also cheat day fail
8 Aug: 68.4kg / 150.8lbs / lunchtime barre / evening pole / TIMETOTAKEBACKCONTROL###
9 Aug: 68.1 / 150.1lbs / lunchtime GRID active + 15x 35kg abductors
10 Aug: 67.6kg / 149lbs / evening pump! whoop
11 Aug: 68.0kg (ate too much I guess) - off to weekend trip.
12 Aug: DNW
13 Aug: DNW
14 Aug: 68.8kg /151.7lbs / lunch pump / here we go agaaain
15 Aug: 67.9kg / 149.7lbs / lunch barre / evening pole
16 Aug: 67.5kg / 148.8lbs / lunch GRID active + 5 mins of boxing
17 Aug: 68.4kg / 150.8lbs / skipped gym mehhh
18 Aug: 68.6 kg/ 151.2lbs / lunch pump
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  #144   ^
Old Today, 10:01
Sunny59 Sunny59 is offline
Senior Member
Posts: 450
 
Plan: Atkins
Stats: 380.4/372.6/120 Female 62
BF:
Progress: 3%
Default

Thank you Robyn....
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  #145   ^
Old Today, 10:02
Sunny59 Sunny59 is offline
Senior Member
Posts: 450
 
Plan: Atkins
Stats: 380.4/372.6/120 Female 62
BF:
Progress: 3%
Default

08/17--351.6
08/18--350.6
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  #146   ^
Old Today, 10:47
AeKeenLass AeKeenLass is offline
Registered Member
Posts: 77
 
Plan: Not sure yet
Stats: 160/160/140 Female 5'9"
BF:
Progress: 0%
Location: Northern California
Default

I don't have a weight goal for August, and am fine if I don't lose any weight for now. I will be more than happy if I manage to stick to LC.

08/01/17: 162.2
08/02/17: 159.6 (bike ride yesterday, easy 5 miles or so)
08/03/17: 159.2
08/04/17: 157.8
08/05/17: DNW (camping)
08/06/17: DNW (camping)
08/07/17: DNW (camping)
08/08/17: 157.6
08/09/17: 158.2
08/10/17: 157.4
08/11/17: 157.4
08/12/17: 157.0
08/13/17: 155.6
08/14/17: 155.2
08/15/17: 154.2
08/16/17: 156.0
08/17/17: 155.0
08/18/17: 154.2
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