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Low Carb Casserole/slow cooker recipes ?

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Thu, Sep-06-12, 10:24

bilabonic is offline

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Plan: Low Carb
Stats: 183.4/183.4/164.7 Male 5' 8"

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Low Carb Casserole/slow cooker recipes ?

Hi All

Been on low carb diet for about a week and lost 2.1Kg, I have always tried to AVOID fat and eaten loads carbs/pasta etc but i do not get a chance to train/exercise much due to work.....

Anyway i purchased a slow cooker and have been making casseroles with chicken breast/thighs/legs/beef and adding carrots/onions/garlic/mushrooms then serving this with steamed cauli cheese, green beans, broccoli, sliced greens.

BUT had a massive shock today when i read the Colmans packet of Chicken Casserole mix !!!!

68.2g Carbs per 100g (of which sugars 10g)

How can i avoid these packets and make my own low carb version ?

Cheers

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