Tue, Jun-06-06, 21:51
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New Member
Posts: 4
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Plan: Atkins
Stats: 140/135/120
BF:
Progress:
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hi kevin,
why did i get off the diet? well i think i just got too comfortable with myself. i got into a new relationship and well with that comes eating out, drinking, over-indulging and the weight crept up. also, when i lost the weight initially i didnt exercise so i didnt create that discipline.
i noticed myself getting depressed and insecure because of my weight gain. so with the summer coming along and a great vacation in august i thought it was a great opportunity to turn things around. i started exercising 4-5 times a week a month ago and watching my calorie intake so with little result i remembered how much i lost lc'ing without exercise so i used a new month to start lc'ing, the way of eating that works for me.
i'm almost a week into it and going strong. i refuse to weigh myself, i honestly don't care i just want to fit into my skinny clothes again! so my jeans are my measure.
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