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  #676   ^
Old Tue, May-01-18, 04:36
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

April 01 - 14,095
April 02 - 18,904 - UBRT - 2+ miles jogging
April 03 - 10,499
April 04 - 17,377 - Elliptical 50 minutes
April 05 - 26,379 - UBRT - 4+ miles jogging at the Y
April 06 - 15,403
April 07 - 14,138 - Elliptical 65 minutes
April 08 - 18,625 - 4.5 miles jogging
April 09 - 14,388 - UBRT
April 10 - 16,053 - 2 miles jogging
April 11 - 15,784 - Elliptical 40 minutes
April 12 - 15,662 - UBRT
April 13 - 11,438
April 14 - 23,465 - Jogged Richmond 10K
April 15 -- 8,087
April 16 - 10,414
April 17 - 15,841 - UBRT
April 18 - 15,647 - Elliptical 45 minutes
April 19 - 14,658 - Mix of slow jogging/fast walking
April 20 - 10,142
April 21 - 20,450 - UBRT plus a little walking, jogging, elliptical & shopping
April 22 - 15,956
April 23 - 11,524
April 24 - 14,909 - UBRT - MAF 30 min
April 25 - 12,181 - MAF Walk/jog 40 min
April 26 - 10,095
April 27 - 12, 285 - Elliptical 32 min
April 28 - 12,533
April 29 - 14,178
April 30 - 15,703 - MAF Speed Walk 50 min

April Stats

Total Steps: 455,453
Average Daily: 15,182
Total miles: 229
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  #677   ^
Old Tue, May-01-18, 09:41
Bryn77's Avatar
Bryn77 Bryn77 is offline
New Member
Posts: 13
 
Plan: LC and Cal Counting
Stats: 277/198/150 Female 5'6"
BF:
Progress: 62%
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04/01: 11583 + (strength)
04/02: 12574
04/03: 12423 + (strength)
04/04: 11417
04/05: 12829 + (strength)
04/06: 13019
04/07: 10951 + (strength)
04/08: 12031
04/09: 15146 + (strength)
04/10: 13133
04/11: 10635 + (strength)
04/12: 11568
04/13: 10766 + (strength) and lots of yard work/shoveling
04/14: 11824
04/15: 11410
04/16: 15417 + (strength)
04/17: 12283
04/18: 14391 + (strength)
04/19: 11649
04/20: 10502 + (strength)
04/21: 13922
04/22: 11858 + (strength)
04/23: 14808
04/24: 13862 + (strength)
04/25: 11568
04/26: 13771 + (strength)
04/27: 17444
04/28: 10563 + (strength)
04/29: 15126
04/30: 14428 + (strength)
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  #678   ^
Old Wed, May-02-18, 06:31
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

May 01 - 15,226
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  #679   ^
Old Thu, May-03-18, 11:34
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

May 01 - 15,226
May 02 - 10,658 - Peak of a days long nasty chest cold
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  #680   ^
Old Fri, May-04-18, 06:12
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

May 01 - 15,226
May 02 - 10,658 - Peak of a days long nasty chest cold
May 03 - 15,772 - MAF Walk/Jog 45 min
May 04 - 11,382

Last edited by khrussva : Sat, May-05-18 at 05:59.
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  #681   ^
Old Sun, May-06-18, 06:21
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

May 01 - 15,226
May 02 - 10,658 - Peak of a days long nasty chest cold
May 03 - 15,772 - MAF Walk/Jog 45 min
May 04 - 11,382
May 05 - 25,915 - MAF 9 mile workout
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  #682   ^
Old Mon, May-07-18, 06:46
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

May 01 - 15,226
May 02 - 10,658 - Peak of a days long nasty chest cold
May 03 - 15,772 - MAF Walk/Jog 45 min
May 04 - 11,382
May 05 - 25,915 - MAF 9 mile workout
May 06 - 18,126 - UBRT & 45 min MAF workout at the Y

Last edited by khrussva : Mon, May-07-18 at 19:53.
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  #683   ^
Old Tue, May-08-18, 06:13
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

May 01 - 15,226
May 02 - 10,658 - Peak of a days long nasty chest cold
May 03 - 15,772 - MAF Walk/Jog 45 min
May 04 - 11,382
May 05 - 25,915 - MAF 9 mile workout
May 06 - 18,126 - UBRT & 45 min MAF workout at the Y
May 07 - 24,921 - Elliptical 60 min - HR 122
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  #684   ^
Old Wed, May-09-18, 07:48
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

May 01 - 15,226
May 02 - 10,658 - Peak of a days long nasty chest cold
May 03 - 15,772 - MAF Walk/Jog 45 min
May 04 - 11,382
May 05 - 25,915 - MAF 9 mile workout
May 06 - 18,126 - UBRT & 45 min MAF workout at the Y
May 07 - 24,921 - Elliptical 60 min - HR 122
May 08 - 15,103
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  #685   ^
Old Thu, May-10-18, 08:32
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

May 01 - 15,226
May 02 - 10,658 - Peak of a days long nasty chest cold
May 03 - 15,772 - MAF Walk/Jog 45 min
May 04 - 11,382
May 05 - 25,915 - MAF 9 mile workout
May 06 - 18,126 - UBRT & 45 min MAF workout at the Y
May 07 - 24,921 - Elliptical 60 min - HR 122
May 08 - 15,103
May 09 - 22,182 - MAF 4.5 mile workout
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  #686   ^
Old Fri, May-11-18, 07:34
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

May 01 - 15,226
May 02 - 10,658 - Peak of a days long nasty chest cold
May 03 - 15,772 - MAF Walk/Jog 45 min
May 04 - 11,382
May 05 - 25,915 - MAF 9 mile workout
May 06 - 18,126 - UBRT & 45 min MAF workout at the Y
May 07 - 24,921 - Elliptical 60 min - HR 122
May 08 - 15,103
May 09 - 22,182 - MAF 4.5 mile workout
May 10 - 24,180 - MAF 6.0 mile workout
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  #687   ^
Old Fri, May-11-18, 07:59
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,282
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

I have my Fitbit back on and I've been walking, never really stopped but did slow down a bit. Here's May so far:

May 1 - 11341
May 2 - 13150
May 3 - 4080
May 4 - 5631
May 5 - 12958
May 6 - 3348
May 7 - 12488
May 8 - 15075
May 9 - 12175
May 10 - 11475

I feel back in the walking groove. I certainly never quite walking but the Fitbit does give me that little extra push.
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  #688   ^
Old Sat, May-12-18, 10:12
Ambulo's Avatar
Ambulo Ambulo is online now
Senior Member
Posts: 3,170
 
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default

2018

Target: at least 300,000 steps every month
Challenge: At least one day this year do 49,000 steps or more
Habit: When at home, at least 10 minutes a day on the rebounder

Jan: Steps 384,341 Miles 163.06 Rebound 31/31
Feb: Steps 437,272 Miles 185.52 Rebound 28/28
Mar: Steps 508,069 Miles 215.55 Rebound 24/24
Apr: Steps 433,593 Miles 183.95 Rebound 30/30
May:210,496
Jun:
Jul:
Aug:
Sep:
Oct:
Nov:
Dec:

2018: 1,973,771
Most steps in a day: 50,102 on 08/05/2018. (18 miles of Wainwright's Coast to Coast walk, Clay Bank to Glaisdale train station).
Fewest steps in a day: 8,673 on 14/02/2018.
Rebounding: 113/113.
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  #689   ^
Old Sat, May-12-18, 11:02
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,282
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

May 1 - 11341
May 2 - 13150
May 3 - 4080
May 4 - 5631
May 5 - 12958
May 6 - 3348
May 7 - 12488
May 8 - 15075
May 9 - 12175
May 10 - 11475
May 11 - 12677
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  #690   ^
Old Sun, May-13-18, 06:21
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,282
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

May 1 - 11341
May 2 - 13150
May 3 - 4080
May 4 - 5631
May 5 - 12958
May 6 - 3348
May 7 - 12488
May 8 - 15075
May 9 - 12175
May 10 - 11475
May 11 - 12677
May 12 - 10335
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