Thu, May-17-18, 12:46
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Senior Member
Posts: 19,179
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Plan: atkins, carnivore 2023
Stats: 200/211/163
BF:
Progress: -30%
Location: Massachusetts
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Not yet mentioned----
larger fish like tuna are many years old and bio-accumulate oil-soluable toxins. ie Mercury The larger and older the fish , the more contaminates accumulate.
I noticed a recent change in the recommended amounts of fish for children, pregnant women, and others. It is stricter. Fewer servings a week. Particularly big oiy fish.
My stack of tuna just sits there, bought on sale. Used as a quick snack, not part of our regular fare anymore.
I look at labels--where it was caught, and list of ingredients. Usually buy sardines or sprats. SOmetimes wild caught salmon. Rarely any other fish.
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