Thu, Dec-25-08, 17:07
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Senior Member
Posts: 7,288
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Plan: LCHF, IF
Stats: 265/210/135
BF:
Progress: 42%
Location: Phoenix, AZ, USA
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I microwave frozen boneless chicken breasts for about 20 minutes, with a couple of tablespoons of butter on top, and a veggie spread around it. Any LC veggie works. Some of the chicken juice and butter ooze around and flavor your veggie, and you're good to go, unless you want to put a nice fatty dressing on it all. That works fine in the oven too, but I live in AZ, where we try to avoid turning on the oven.
Meg
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