the scale has not bunch a single ounce sine my CN gain, but i have not been trying at all so i am glad it has not gone up more

PAULETTE.......you are ROCKIN' it!!!! whatever you are doing, it's working for you. i fasted all day yesterday, as i had left the house before 8 am, and didn't return until 4:30. i wasn't hungry the entire day; got back home and was ravenous! i think if i had stayed out til 9pm and then went straight to bed, it would have worked out better. something about being home makes me eat. i gotta get out more!

have a great day everyone!!