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  #31   ^
Old Mon, Mar-07-05, 08:06
MikieGirl's Avatar
MikieGirl MikieGirl is offline
Senior Member
Posts: 4,328
  
Plan: Atkins
Stats: 188/180/160 Female 5' 4''
BF:Next Mini Goal:175
Progress: 29%
Location: Illinois
Talking Week 10

DAY 64 - 157.2 LBS AND 35.5% BF
DAY 65 - 159.2 LBS AND 35.0% BF
DAY 66 - 156.6 LBS AND 34.5% BF
DAY 67 - 155.4 LBS AND 34.7% BF
DAY 68 - 154.2 LBS AND 35.1% BF
DAY 69 - 154.2 LBS AND 35.4% BF
DAY 70 - 154.0 LBS AND 34.9% BF

WORKOUT #1: 5 MIN WARM-UP, 30 MINUTE RUN, 5 MIN WARM-DOWN. 385 CAL, 2.6 MILES
WORKOUT #2: 40 MINUTES, 5 WARM-UP, 30 RUN, 5 WARM-DOWN, 400 CAL, 3 MILES
WORKOUT #3: 20 MIN PILATES, 20 MIN BUN AND THIGH PILATE WORKOUT

MEASUREMENTS:

BELOW BUTT - 39.5...39.25
FRONT POUCH - 33...34
LOVE HANDLES - 31.5...31
CHEST - 35.5...FORGOT
RIGHT THIGH - 24.5...24.25
LEFT THIGH - 24...24
RIGHT ARM - 13...12.5
LEFT ARM - 12...12
RIGHT CALF - 14.75
LEFT CALF - 14.25
Last edited by MikieGirl : Sun, Mar-13-05 at 19:45.
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  #32   ^
Old Wed, Mar-16-05, 08:13
MikieGirl's Avatar
MikieGirl MikieGirl is offline
Senior Member
Posts: 4,328
  
Plan: Atkins
Stats: 188/180/160 Female 5' 4''
BF:Next Mini Goal:175
Progress: 29%
Location: Illinois
Talking Week 11
STATS:

DAY 71 - 156.8 LBS AND 33.7% BF
DAY 72 - 154.4 LBS AND 35.2% BF
DAY 73 - 156.2 LBS AND 34.6% BF
DAY 74 - 153.0 LBS AND 34.7% BF
DAY 75 - 153.8 LBS AND 34.6% BF
DAY 76 - 153.2 LBS AND 34.9% BF
DAY 77 - 153.6 LBS AND 35.8% BF

WORKOUTS:

WORKOUT #1: 45 MIN ADVANCED PILATES
WORKOUT #2: 45 MIN TREADMILL, 5 WARM-UP, 35 RUN, 5 WARM-DOWN, 475 CAL, 3.25 MILES
WORKOUT #3: 40 MIN TREADMILL, 5 WARM-UP, 30 RUN, 5 WARM-DOWN, 450 CAL, 3.0 MILES, 20 MIN BUTT AND THIGH PILATES

MEASUREMENTS:

BELOW BUTT - 39.25...39
FRONT POUCH - 34...33
LOVE HANDLES - 31...31
CHEST - 35.5...35.5
RIGHT UPPER THIGH - 24.25...24.5
RIGHT LOWER THIGH - 20.5
LEFT UPPER THIGH - 24...24
LEFT LOWER THIGH - 20.5
RIGHT ARM - 12.5...12.5
LEFT ARM - 12...12
RIGHT WRIST - 6.5
LEFT WRIST - 6.25
RIGHT CALF - 14.75...14.75
LEFT CALF - 14.25...14.75
Last edited by MikieGirl : Sun, Mar-20-05 at 13:28.
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  #33   ^
Old Mon, Mar-21-05, 17:22
Kaizan's Avatar
Kaizan Kaizan is offline
Constant Improvement
Posts: 940
  
Plan: atkins / BFL
Stats: 185/175/135 Female 64 inches
BF:30/28.8/24
Progress: 20%
Location: Anchorage, Alaska
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Way to go!!
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  #34   ^
Old Tue, Mar-22-05, 09:11
MikieGirl's Avatar
MikieGirl MikieGirl is offline
Senior Member
Posts: 4,328
  
Plan: Atkins
Stats: 188/180/160 Female 5' 4''
BF:Next Mini Goal:175
Progress: 29%
Location: Illinois
Talking Week 12
STATS:

DAY 78 - 155.8 LBS AND 35.8% BF
DAY 79 - 155.0 LBS AND 35.4% BF
DAY 80 - 154.2 LBS AND 35.3% BF
DAY 81 - 154.6 LBS AND 34.7% BF
DAY 82 - 153.4 LBS AND 35.7% BF
DAY 83 - 154.4 LBS AND 35.5% BF
DAY 84 - 153.8 LBS AND 35.0% BF

WORKOUTS:

WORKOUT #1: 45 MIN TREADMILL: 10 WALK, 30 RUN (5.0/5.1 - 12/11.45 MIN MILE), ~500 CAL & 3 MILES
WORKOUT #2: 40 MIN TREADMILL - 10 MIN WALK, 30 MIN RUN, 500 CAL, 3.2 MILES
WORKOUT #3: 40 IN TREADMILL - 10 MIN WALK, 30 MIN RUN, 500 CAL, 3.25 MILES

MEASUREMENTS:

RIGHT ARM - 12.5...12.5
LEFT ARM - 12...12
RIGHT WRIST - 6.5...6.25
LEFT WRIST - 6.25...6.25
CHEST - 35.5...35.5
CHEST 2 - 32
LOVE HANDLES - 31...31
FRONT POUCH - 33...32
BELOW BUTT/HIPS - 39...39
RIGHT UPPER THIGH - 24.5...24
LEFT UPPER THIGH - 24...24
RIGHT LOWER THIGH - 20.5...20
LEFT LOWER THIGH - 20.5...20
RIGHT CALF - 14.75...14.25
LEFT CALF - 14.75...14.25
Last edited by MikieGirl : Sun, Mar-27-05 at 11:37.
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  #35   ^
Old Mon, Mar-28-05, 11:19
MikieGirl's Avatar
MikieGirl MikieGirl is offline
Senior Member
Posts: 4,328
  
Plan: Atkins
Stats: 188/180/160 Female 5' 4''
BF:Next Mini Goal:175
Progress: 29%
Location: Illinois
Talking Week 13
STATS:

DAY 85 - 156.4 LBS AND 34.7% BF
DAY 86 - 156.0 LBS AND 34.8% BF
DAY 87 - 155.0 LBS AND 35.1% BF - TOM (3/30/05)
DAY 88 - 154.4 LBS AND 34.4% BF
DAY 89 - 155.2 LBS AND 34.9% BF
DAY 90 - 157.2 LBS AND 35.2% BF
DAY 91 - 157.4 LBS AND 35.2% BF

WORKOUTS:

WORKOUT #1: 50 MIN TMILL, 20 WALK, 30 RUN - 630 CAL, 4 MILES

MEASUREMENTS: NO NEW MEASUREMENTS THIS WEEK!!!

RIGHT ARM - 12.5
LEFT ARM - 12
RIGHT WRIST - 6.25
LEFT WRIST - 6.25
CHEST - 35.5
CHEST 2 - 32
LOVE HANDLES - 31
FRONT POUCH - 32
BELOW BUTT/HIPS - 39
RIGHT UPPER THIGH - 24
LEFT UPPER THIGH - 24
RIGHT LOWER THIGH - 20
LEFT LOWER THIGH - 20
RIGHT CALF - 14.25
LEFT CALF - 14.25
Last edited by MikieGirl : Thu, Apr-07-05 at 07:08.
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  #36   ^
Old Mon, Apr-04-05, 07:23
MikieGirl's Avatar
MikieGirl MikieGirl is offline
Senior Member
Posts: 4,328
  
Plan: Atkins
Stats: 188/180/160 Female 5' 4''
BF:Next Mini Goal:175
Progress: 29%
Location: Illinois
Talking Week 14
STATS:

DAY 92 - 157.8 LBS AND 33.8% BF
DAY 93 - 154.8 LBS AND 34.8% BF
DAY 94 - 153.6 LBS AND 35.2% BF
DAY 95 - 152.8 LBS AND 34.8% BF
DAY 96 - 153.4 LBS AND 34.4% BF
DAY 97 - 155.8 LBS AND 34.5% BF
DAY 98 - 156.0 LBS AND 34.5% BF

WORKOUTS:

WORKOUT #1: 45 MIN TREADMILL, 15 WALK (L2, 4.0), 30 RUN (5.1), 540 CAL, 3.5 MILES
WORKOUT #2: 45 MIN TREADMILL, 5 MIN WARM UP AT L2 & 4.0, 30 MIN RUN AT 5.1 & .5 INCLINE, 10 MIN WALK AT L2 & 4.0, 560 CAL AND 3.5 MILES

MEASUREMENTS:

RIGHT ARM - 12.5...11.75
LEFT ARM - 12...11.25
RIGHT WRIST - 6.25...6.5
LEFT WRIST - 6.25...6.25
CHEST - 35.5...35.25
CHEST 2 - 32...31.5
LOVE HANDLES - 31...31
FRONT POUCH - 32...32.5
BELOW BUTT/HIPS - 39...38.5
RIGHT UPPER THIGH - 24...24.25
LEFT UPPER THIGH - 24...23.75
RIGHT LOWER THIGH - 20...19.5
LEFT LOWER THIGH - 20...19
RIGHT CALF - 14.25...14.5
LEFT CALF - 14.25...14.25
Last edited by MikieGirl : Mon, Apr-11-05 at 06:35.
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  #37   ^
Old Mon, Apr-11-05, 06:38
MikieGirl's Avatar
MikieGirl MikieGirl is offline
Senior Member
Posts: 4,328
  
Plan: Atkins
Stats: 188/180/160 Female 5' 4''
BF:Next Mini Goal:175
Progress: 29%
Location: Illinois
Talking Week 15
STATS:

DAY 099 - 157.8 LBS AND 34.8% BF
DAY 100 - 155.6 LBS AND 34.5% BF
DAY 101 - 154.2 LBS AND 35.2% BF
DAY 102 - 155.4 LBS AND 35.2% BF
DAY 103 - 156.6 LBS AND 35.0% BF
DAY 104 - 159.0 LBS AND 35.0% BF
DAY 105 - 159.0 LBS AND 35.0% BF

WORKOUTS:

WORKOUT #1: WALK COMMUNITY PARK WITH TAMEIKA - ~ 2 MILES

MEASUREMENTS:

RIGHT ARM - 11.75
LEFT ARM - 11.25
RIGHT WRIST - 6.5
LEFT WRIST - 6.25
CHEST - 35.25
CHEST 2 - 31.5
LOVE HANDLES - 31
FRONT POUCH - 32.5
BELOW BUTT/HIPS - 38.5
RIGHT UPPER THIGH - 24.25
LEFT UPPER THIGH - 23.75
RIGHT LOWER THIGH - 19.5
LEFT LOWER THIGH - 19
RIGHT CALF - 14.5
LEFT CALF - 14.25
Last edited by MikieGirl : Wed, Apr-20-05 at 07:28.
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  #38   ^
Old Wed, Apr-20-05, 07:27
MikieGirl's Avatar
MikieGirl MikieGirl is offline
Senior Member
Posts: 4,328
  
Plan: Atkins
Stats: 188/180/160 Female 5' 4''
BF:Next Mini Goal:175
Progress: 29%
Location: Illinois
Talking Week 16
STATS:

DAY 106 - 159.0 LBS AND 35.0% BF
DAY 107 - 160.0 LBS AND 35.0% BF
DAY 108 - 157.6 LBS AND 34.7% BF
DAY 109 - 156.4 LBS AND 34.7% BF
DAY 110 - 156.8 LBS AND 34.7% BF
DAY 111 -
DAY 112 -

WORKOUTS:

WORKOUT #1:
WORKOUT #2:

MEASUREMENTS:

RIGHT ARM - 11.75
LEFT ARM - 11.25
RIGHT WRIST - 6.5
LEFT WRIST - 6.25
CHEST - 35.25
CHEST 2 - 31.5
LOVE HANDLES - 31
FRONT POUCH - 32.5
BELOW BUTT/HIPS - 38.5
RIGHT UPPER THIGH - 24.25
LEFT UPPER THIGH - 23.75
RIGHT LOWER THIGH - 19.5
LEFT LOWER THIGH - 19
RIGHT CALF - 14.5
LEFT CALF - 14.25
Last edited by MikieGirl : Sat, Apr-23-05 at 00:49.
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  #39   ^
Old Mon, May-23-05, 07:54
MikieGirl's Avatar
MikieGirl MikieGirl is offline
Senior Member
Posts: 4,328
  
Plan: Atkins
Stats: 188/180/160 Female 5' 4''
BF:Next Mini Goal:175
Progress: 29%
Location: Illinois
Talking 5/22/05 - 5/28/05

STATS:

START WEIGHT 5/22/05: 164.2 LBS
CURRENT WEIGHT 5/22/05: 164.2 LBS

SUNDAY:

WATER: 64 OUNCES
FOOD:
LUNCH: FLATBREAD TURKEY SANDWICH FROM QUIZNOS W/ HOT PEPPERS & PICKLES, SOY TORTILLA CHIPS
DINNER: BOSTON MARKET, 1/2 WHITE W/ CREAMED SPINACH, GREEN BEANS, LC DRINK
SNACK: ALMONDS AND RAISIN MIX

MONDAY:

WATER: ~50 OUNCES
FOOD:
BREAKFAST: SF RED BULL
LUNCH: STEAMED BROCCOLI W/ LEMON, SM CAFE SALAD W/ RV&O DRESSING
SNACK: TURKEY AND HAM SLICES, 2/3 SLICE OF CHEESE W/ MAYO & MUSTARD, ALMONDS, SSOY TCHIPS
DINNER: CRACKER BARREL, SPICY CATFISH, GREEN BEANS, SALAD W/ FRENCH, D COKE W/ LEMON

TUESDAY: (***TOM )

WATER: ~ 50 OUNCES
FOOD:
BREAKFAST: SF RED BULL
SNACK: SSOY TCHIPS, MACADAMIA NUTS
LUNCH: SM WENDY'S CHILI - SANS THE BEANS, 5 NUGGETS - NO SAUCE, D COKE
SNACK: SSOY TCHIPS
DINNER: BROCCOLI/CAULI/SHRIMP STIRFRY W. 1/4 C BROWN RICE, ROTISSERIE CHICKEN, MASHED CAULI W/ CHEDDAR CHEESE, D SUNKIST

WEDNESDAY:
WATER: 68 OUNCES
FOOD
BREAKFAST: TB MS BAR, SF RED BULL
SNACK: SSOY TCHIPS, MACADAMIA NUTS
LUNCH: QUIZNOS LC TURKEY & HAM CLUB, SSOY TCHIPS
SNACK: TONS OF RASPBERRIES W/ LEMON AND LIQUID SPLENDA
SNACK: DELI ROLLS W/ MAYO & MUSTARD, PRETZELS, A FEW CHEETOS, ALMONDS & RAISINS
DINNER: GARLIC FRIES, SMALL VANILLA ICE CREAM CONE

THURSDAY:
WATER: 34 OUNCES
BREAKFAST: MCDONALD'S - SAUSAGE BISCUIT, HASH BROWN, LG ORANGE JUICE
LUNCH: CCAKE FACTORY - RASPBERRY LEMONADE, SPINACH DIP, BUFFALO WINGS, MASHED POTATOES
DINNER: PEPES - CHIPS & SALSA, 2 STEAK TACOS, NO ALCOHOL PINA COLADA, MEXICAN RICE

FRIDAY:
WATER: 20 OUNCES
BREAKFAST: SSOY TCHIPS
LUNCH: MCDONALD'S CHEESEBURGER, FRIES, COKE
DINNER: CRACKER BARREL - SPICY CATFISH, GREEN BEANS, SALAD W/ FRENCH, ROOT BEER

SATURDAY
WATER: 8 OUNCES
BREAKFAST: NOTHING
LUNCH: PANCAKES W/ SYRUP, OJ, TEA W/ HONEY, HAS BROWNS, EGGS, BACON
DINNER: PASTA SALAD, FRUIT, PEACH COBBLER, JUICE, CORONA, BBQ - PORK CHOP, CHICKEN WING, RIBS, BAKED BEANS

COMMENTS:

***OH MY GOODNESS, I LOST MY MIND THURS - SATURDAY!!! I MISSED MY WORKOUT ON THURSDAY BECAUSE I HAD THE WORST MIGRAINE. PROBABLE FROM THE SUGAR AND LACK OF CAFFEINE. I DID GOOD WITH THE WORKOUTS BUT I NEED TO DO BETTER WITH MY EATING AND MY WATER INTAKE.

WORKOUTS:

WORKOUT #1 (SUNDAY): 1 TRACK LAP, 3 - 50 YD SPRINTS, 2 - 100 YD SPRINTS, 1 - 200 YD SPRINT, 50 CRUNCHES
WORKOUT #2 (TUESDAY): 1 MILE RUN, 3 - 50 YD SPRINTS
WORKOUT #3 (FRIDAY): 1 MILE RUN
WORKOUT #4 (SATURDAY): 3.75 MILE WALK
Last edited by MikieGirl : Sun, May-29-05 at 09:42.
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  #40   ^
Old Sun, May-29-05, 09:46
MikieGirl's Avatar
MikieGirl MikieGirl is offline
Senior Member
Posts: 4,328
  
Plan: Atkins
Stats: 188/180/160 Female 5' 4''
BF:Next Mini Goal:175
Progress: 29%
Location: Illinois
Talking 5/29/05 - 6/4/05

STATS:

START WEIGHT 5/22/05: 164.2 LBS
CURRENT WEIGHT 5/22/05: 163.2 LBS

SUNDAY:

WATER: 30 OUNCES
FOOD:
BREAKFAST: SF APPLESAUCE
SNACK: NOTHING
LUNCH: FRENCH FRIES, CHOCOLATE CHIP COOKIES, SLURPEE
SNACK: CHOCOLATE CHIP COOKIE
DINNER: BBQ RIBS, STEAK, GREENS, COLE SLAW, STRAWBERRY SHORTCAKE
SNACK: NOTHING

MONDAY:

WATER: 50 OUNCES
FOOD:
BREAKFAST: SF APPLESAUCE
SNACK: ALMONDS
LUNCH: POPEYES - BREAST, WING, FRENCH FRIES, PEPPERS, SLURPEE
SNACK: BBQ SUNFLOWER SEEDS, GS THIN MINTS, CHOCOLATE CHIP COOKIE
DINNER: DOMINOS PIZZA - 2 SLICES, SF JUICE
SNACK:NOTHING

TUESDAY:

WATER: 50 OUNCES
FOOD:
BREAKFAST: SF RED BULL
SNACK: AC MS BAR
LUNCH: POTBELLY'S TURKEY SANDWICH W/ BBQ CHIPS & STRAWBERRY SHAKE
SNACK: NOTHING
DINNER: ITALIAN BEEF SANDWICH W/ PEPPERS, SM FRY, COKE, EGG ROLL
SNACK:NOTHING

WEDNESDAY:

WATER: 30 OUNCES
FOOD:
BREAKFAST: MOCHA FRAPUCCINO
SNACK: NOTHING
LUNCH: MCDONALD'S - 10 PC NUGGET W/ 3 BBQ, FRIES, JUICE, ICE CREAM CONE
SNACK: RAISINS
DINNER: GARLIC FRIES, ITALIAN BEEF W/ PEPPERS, SF SUNKIST
SNACK: NOTHING

THURSDAY:

ATE VERY BAD

FRIDAY:

ATE VERY BAD

SATURDAY

WATER: 30 OUNCES
FOOD:
BREAKFAST: SHRIMP FRIED RICE
SNACK: SSOY TCHIPS
LUNCH: MCDONALD'S CHEESEBURGER, FRY, JUICE
SNACK: SPAGHETTI, CAKE, CHICKEN, CHIPS, REG SODA
DINNER: ITALIAN BEEF, STRAWBERRY SHAKE
SNACK:NOTHING

COMMENTS:

STILL DOING BAD WITH MY EATING AND WATER. I SLACKED WITH MY WORKOUTS TOWARDS THE END OF THE WEEK. MY WEIGHT IS GOING UP EVERY SINGLE DAY...ALMOST BACK TO SQUARE 1 AGAIN.
WORKOUTS:

WORKOUT #1: MONDAY - 3 MILES - 2 MILE RUN (25 MIN), 1 MILE SPRINT/WALK 3*50 METERS
WORKOUT #2: TUESDAY - 2 MILES - 1 MILE RUN, 1 MILE WALK W/ 2 50M SPRINTS, AND 120 STADIUM STAIRS.
Last edited by MikieGirl : Mon, Jun-06-05 at 08:30.
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  #41   ^
Old Mon, Jun-06-05, 08:35
MikieGirl's Avatar
MikieGirl MikieGirl is offline
Senior Member
Posts: 4,328
  
Plan: Atkins
Stats: 188/180/160 Female 5' 4''
BF:Next Mini Goal:175
Progress: 29%
Location: Illinois
Talking 11/2004 Dr. Visit
EXCELLENT ANNUAL DR. VISIT STATS

CHOLESTEROL: 181 (WANT BELOW 200)
LDL - BAD CHOLESTEROL: 74 (WANT BELOW 130)
HDL - GOOD CHOLESTEROL: 79 (ABOVE 70 IS PROTECTIVE)

HEART TEST NORMAL AND BREATHING TEST GOOD
BLOOD COUNT, URINE ANALYSIS, BLOOD SUGAR, KIDNEY AND LIVER FUNCTION ARE NORMAL
IRON STORES GOOD AND FIBROID FUNCTION NORMAL
Last edited by MikieGirl : Thu, Aug-11-05 at 11:58.
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  #42   ^
Old Mon, Aug-08-05, 08:22
MikieGirl's Avatar
MikieGirl MikieGirl is offline
Senior Member
Posts: 4,328
  
Plan: Atkins
Stats: 188/180/160 Female 5' 4''
BF:Next Mini Goal:175
Progress: 29%
Location: Illinois
Talking
, , , , , , , , , ,

, , , , , , , , , , , , ,
Last edited by MikieGirl : Wed, Sep-21-05 at 14:37.
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  #43   ^
Old Thu, Sep-15-05, 10:05
MikieGirl's Avatar
MikieGirl MikieGirl is offline
Senior Member
Posts: 4,328
  
Plan: Atkins
Stats: 188/180/160 Female 5' 4''
BF:Next Mini Goal:175
Progress: 29%
Location: Illinois
Talking
9/21/05 Start Weight: 173.2 Lbs
9/15/05 Basel Metabolic Rate (BMR) is 1572.80
9/15/05 Body Mass Index (BMI) is 29.7 (25.0 — 29.9 Overweight )

Goal: Make it through induction.
Challenge Treats: 10 lbs - Louis Wallet, 20 lbs - Louis Purse, Goal - Vacation

Last edited by MikieGirl : Wed, Sep-21-05 at 14:54.
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  #44   ^
Old Thu, Oct-12-06, 07:29
MikieGirl's Avatar
MikieGirl MikieGirl is offline
Senior Member
Posts: 4,328
  
Plan: Atkins
Stats: 188/180/160 Female 5' 4''
BF:Next Mini Goal:175
Progress: 29%
Location: Illinois
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  #45   ^
Old Sat, Jan-06-07, 11:22
MikieGirl's Avatar
MikieGirl MikieGirl is offline
Senior Member
Posts: 4,328
  
Plan: Atkins
Stats: 188/180/160 Female 5' 4''
BF:Next Mini Goal:175
Progress: 29%
Location: Illinois
Talking 1/5/07 Measurements
WAIST - 34 (DR. OZ SAYS WOMEN HEALTHY WOMEN HAVE A WAIST 32 OR BELOW)

RIGHT THIGH - 26
LEFT THIGH - 26

RIGHT CALF - 15.25
LEFT CALF - 15

RIGHT BICEP - 14.25
LEFT BICEP - 13.25

LOWER BUTT - 41.5

LOWER CHEST - 27
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