This is the beginning of something I have not been very good at keeping consistant with EXERCISE!!!

I now will exercise at least 5 day a week for cardio and 3 times a week for weights!!


1/8/04

Gazelle at intermediate level 13 minutes
Upper body workout

1/10/04

15 minutes on the gazelle and kept up with Mr. Tony.

Cracked a good sweat and heart rate ~22 per 10 seconds!! Which equals a heart rate of 132

I really feel a glow happening on my skin and had real good energy all day!!
Found myself tightening butt and thighs in the car at stop lights, kind of an icemetricts????

Just feel really good!!

1/12/04

18 minutes of Gazelle and keep pace with Tony. Heart Rate ~ 138

This is very good my range for heart rate is:
Min - 90
Max - 144

I need to stay at 18 minutes for 1 week.

Move to 20 minutes 1/19/04 which is Intermediate!!!

1/13/04

Cleaned house vacumed and washed windows worked up a sweat!!

01/15/04

Gazelle
18 minutes
heart rate 120
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1/19/04

18 minutes on gazelle
heart rate 132
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1//20/04

20 minutes on gazelle
heart rate 122
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01/26/04

Gazelle Intermediate pace

16.3 minutes
heart rate 150

Over shot target range!! Slow down a little


Great job, Beth!!!!

Sounds like you are doing very well....keep up the good work.

2/7/04

Gazelle
21 minutes

Heart rate ~ 144


Have not been logging my exercise and I deserve to keep better track of what I'm doing!!!

2/9/04

Gazelle
20 minutes

heart rate ~ 134


2/10/04

DH and I took a walk around the blocks.
30 minutes

heart rate ~ 92
Okay, not bad!!