Fri, Sep-09-05, 18:57
|
Registered Member
Posts: 36,355
|
|
Plan: KetoCarnivore
Stats: 206.6/178/160
BF:awesome
Progress: 61%
Location: USA
|
|
Well put Nancy!
Miss Cindy, I think you'll find that new low very soon. You are very dedicated, and ambitious. I don't doubt you for a minute!
Since coming home from my trip, I've been trying to lower the carbs to almost nil, with tons of veggies and salads going on.... But everytime I make breakfast without any fat, I'm starving an hour later.. So I've been trying to get back to the PSMF without any repercussions. It seems when I lower my fat intake, I'm starving too soon after my meal.
( i think i just rambled. LOL)
But the carbs are pretty much gone, the cravings are gone, but hunger sets in too quickly. Something will give soon... I just know it. LOL!
Welcome PB, I too, tried the FF plan, but kept falling off. Once you get the PSMF going, it's a smooth glide. If you read back thru the August thread of PSMF support, you'll see we were all sailing smoothly.
Ironic that most of us took diet breaks at the same time. 2-4 weeks maximum, non stop PSMFing, and we all took a break.
|