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Thinking of switching from Atkins

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#1 ^

Old

Fri, Apr-04-08, 13:30

shy__anne is offline

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Posts: 492

Plan: ATKINS
Stats: 267/243/140 Female 66

Female 66

BF:
Progress: 39%

Location: Dreaming of the beach

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Thinking of switching from Atkins

Hi! I stopped smoking in December and since then cannot seem to follow Atkins to save my life. And I need to save it so I am reading CAD and thinking about switching. I do exercise more now so I am hoping this WOE will help. Any advice would be excellent! Thank you!

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#2 ^

Old

Fri, Apr-04-08, 13:58

Enomarb is offline

MAINTAINING ON CALP

Posts: 4,838

Plan: CALP/CAHHP
Stats: 180/125/150 Female 65 in

Female 65 in

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Location: usa

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hi Anne-
this is a great plan- if you follow it and don't think of it as atkins with a binge meal. There are lots of older threads all talking about switching from atkins, as well as a 'cheat sheet' and lots of other things.
hth-
E

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#3 ^

Old

Fri, Apr-04-08, 17:49

shy__anne is offline

Senior Member

Posts: 492

Plan: ATKINS
Stats: 267/243/140 Female 66

Female 66

BF:
Progress: 39%

Location: Dreaming of the beach

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Thank you! I do plan on spending the time reading other threads. I also need to finish the book itself.

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#4 ^

Old

Fri, Apr-04-08, 17:54

Enomarb is offline

MAINTAINING ON CALP

Posts: 4,838

Plan: CALP/CAHHP
Stats: 180/125/150 Female 65 in

Female 65 in

BF:
Progress: 183%

Location: usa

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hi back-
I also recommend Carb Addicts Lifespan Program- a newer book.
E

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#5 ^

Old

Fri, Apr-04-08, 17:56

shy__anne is offline

Senior Member

Posts: 492

Plan: ATKINS
Stats: 267/243/140 Female 66

Female 66

BF:
Progress: 39%

Location: Dreaming of the beach

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That's the one I am reading! I'm not 40 yet but it was at the thrift store!

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#6 ^

Old

Thu, Aug-20-09, 10:36

Lileee is offline

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Posts: 46

Plan: ~ CAD ~
Stats: 276.6/272.0/175 Female 5'7"

Female 5'7"

BF:
Progress: 5%

Location: So. Cali

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i came over from Atkins... and i LOVE IT HERE!

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