Fri, May-13-05, 10:33
|
|
Senior Member
Posts: 909
|
|
Plan: atkins
Stats: 156/135/125
BF:way too much
Progress: 68%
Location: Ontario
|
|
I quit on January 8th, of this year. It was TOUGH.
In the car, I would munch on celery, and hard boilled eggs. In the morning, I jumped on my treadmill before work. It took the place of two cigarettes
After dinner, same thing....treadmill and an exercise tape.
I had to cut out alcohol and coffee for a while....otherwise I might not have made it.
I also drank water whenever I had a craving. THAT HELPED TONS !!!! So, since quitting I have actually lost weight !!!
You can do it....you just need to REALLY want to quit badly.
Good luck
|