Wed, Feb-16-11, 16:38
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Attitude is a Choice
Posts: 30,111
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Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170
BF:stl/too/mch
Progress: 33%
Location: NYC
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Quote:
Originally Posted by Tortie
For some time now, Demi has encouraged me to join this thread. I came to this site a long time ago when I was first doing Atkins. Following a low carb diet provided a huge health benefit and I lost a lot of weight, but for various reasons I ended up putting a lot back, so when I hit a big plateau last January, I knew it was time to try something new, I followed a meal replacement plan until I lost all the weight, got to target, and found myself slimmer than I've been since my teens. I am delighted to achieve something that I thought was beyond me, but now it is time to move through the final stage of the maintenance programme and start finding my own way of eating. It will definitely be low carb, probably lowish fat, and I know exercise is a non-negotiable necessity though I'm not a gym person, walking and dancing suit me better.
So for now I'm just saying hello, I've been reluctant to sign up because I didn't feel I was really a maintainer as I've only just hit target but now believe I need to have some accountability and a source of wise advice if I hit any problems.
Vanessa
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WOW!! Yayy for you Tortie aka Vanessa....and very nice to meet you!
Big congrats on making it to your goal weight.
Please do join us in our weekly maintenance weighin. You certainly meet the required 90% of goal!!!
I really miss Demi. Have you spoken with her at all?
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