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Eating NUTS!!! Please help.

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Mon, Dec-16-02, 17:31

1pepper

Registered Member

Posts: 75

Plan: CAD
Stats: 189/184/160
BF:
Progress: 17%

Location: TEXAS!!!

Eating NUTS!!! Please help.

Please help. I ate a handful of pecans and thought it was OK. The carb count was 4grams for 1/4cup. With an afterthought, I checked the CAD and nuts are on the high carb list. What do I do? Did I blow the whole diet or what? I have done so good with my eating and would hate for this to screw it up. Thanks for the advice ahead of time.

Very concerned,
Amy

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