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  #766   ^
Old Sat, Jun-23-18, 06:39
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,307
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
June 1 - 10622
June 2 - 9249
June 3 - 12055
June 4 - 10790
June 5 - 11537
June 6 - 12718
June 7 - 10851
June 8 - 13404
June 9 - 13191
June 10 - 11984
June 11 - 6018
June 12 - 7542
June 13 - 6824
June 14 - 10895
June 15 - 11459
June 16 - 10229
June 17 - 10602
June 18 - 10390
June 19 - 10740
June 20 - 2664 (one of those days)
June 21 - 11334
June 22 - 11133
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  #767   ^
Old Sun, Jun-24-18, 01:23
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,193
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
2018

Target: at least 300,000 steps every month
Challenge: At least one day this year do 49,000 steps or more
Habit: When at home, at least 10 minutes a day on the rebounder

Jan: Steps 384,341 Miles 163.06 Rebound 31/31
Feb: Steps 437,272 Miles 185.52 Rebound 28/28
Mar: Steps 508,069 Miles 215.55 Rebound 24/24
Apr: Steps 433,593 Miles 183.95 Rebound 30/30
May: Steps 575,015 Miles 243.96 Rebound 15/15
Jun: 372,917
Jul:
Aug:
Sep:
Oct:
Nov:
Dec:

2018: 2,711,207
Most steps in a day: 50,102 on 08/05/2018. (18 miles of Wainwright's Coast to Coast walk, Clay Bank to Glaisdale train station).
Fewest steps in a day: 6,556 on 23/06/2018. 5 hours driving home.
Rebounding: 144/144.
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  #768   ^
Old Sun, Jun-24-18, 06:49
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
June 01 - 22,062
June 02 - 18,283 - UBRT, long walk, and 20 flights of stairs at the Y
June 03 - 25,561 - 2 hour Walk/Jog MAF workout
June 04 - 12,603 - 40 minute bike ride
June 05 - 22,416 - 90 minute walk/jog
June 06 - 21,917
June 07 - 22,294 - UBRT + 5 mile slow jog at the Y
June 08 - 23,656
June 09 - 17,942 - 9 mile bicycling
June 10 - 27,054 - UBRT, bicycling & lots of walking/shopping
June 11 - 12,284
June 12 - 21,359 - 5 mile walk/jog
June 13 - 18,605 - UBRT - 2 mile jog
June 14 - 17,562 - Walking, biking & 2 hours cleaning the garage
June 15 - 17,701
June 16 - 16,056 - 32 min bicycling
June 17 - 13,285 - 60 min bicycling
June 18 - 17,558
June 19 - 24,319 - 5+ mile MAF jog at the Y
June 20 - 16,317
June 21 - 17,581 - Elliptical 45 min
June 22 - 14,713 - 30 minute bike ride
June 23 - 28,404 - Big workout day - 12mi walk/jog; 5mi Bicycling
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  #769   ^
Old Mon, Jun-25-18, 06:56
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
June 01 - 22,062
June 02 - 18,283 - UBRT, long walk, and 20 flights of stairs at the Y
June 03 - 25,561 - 2 hour Walk/Jog MAF workout
June 04 - 12,603 - 40 minute bike ride
June 05 - 22,416 - 90 minute walk/jog
June 06 - 21,917
June 07 - 22,294 - UBRT + 5 mile slow jog at the Y
June 08 - 23,656
June 09 - 17,942 - 9 mile bicycling
June 10 - 27,054 - UBRT, bicycling & lots of walking/shopping
June 11 - 12,284
June 12 - 21,359 - 5 mile walk/jog
June 13 - 18,605 - UBRT - 2 mile jog
June 14 - 17,562 - Walking, biking & 2 hours cleaning the garage
June 15 - 17,701
June 16 - 16,056 - 32 min bicycling
June 17 - 13,285 - 60 min bicycling
June 18 - 17,558
June 19 - 24,319 - 5+ mile MAF jog at the Y
June 20 - 16,317
June 21 - 17,581 - Elliptical 45 min
June 22 - 14,713 - 30 minute bike ride
June 23 - 28,404 - Big workout day - 12mi walk/jog; 5mi Bicycling
June 24 - 14,122
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  #770   ^
Old Mon, Jun-25-18, 12:10
JoyinFL JoyinFL is offline
New Member
Posts: 14
  
Plan: Low Carb
Stats: 147.5/143.5/105 Female 65
BF:
Progress: 9%
Location: Florida
Default
Back after a long hiatus...

June 24 - 5,847
June 25 -
June 26 -
June 27 -
June 28 -
June 29 -
June 30 -
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  #771   ^
Old Mon, Jun-25-18, 12:57
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,307
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
June 1 - 10622
June 2 - 9249
June 3 - 12055
June 4 - 10790
June 5 - 11537
June 6 - 12718
June 7 - 10851
June 8 - 13404
June 9 - 13191
June 10 - 11984
June 11 - 6018
June 12 - 7542
June 13 - 6824
June 14 - 10895
June 15 - 11459
June 16 - 10229
June 17 - 10602
June 18 - 10390
June 19 - 10740
June 20 - 2664 (one of those days)
June 21 - 11334
June 22 - 11133
June 23 - 2566 (rainy day)
June 24 - 10868
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  #772   ^
Old Tue, Jun-26-18, 06:58
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
June 01 - 22,062
June 02 - 18,283 - UBRT, long walk, and 20 flights of stairs at the Y
June 03 - 25,561 - 2 hour Walk/Jog MAF workout
June 04 - 12,603 - 40 minute bike ride
June 05 - 22,416 - 90 minute walk/jog
June 06 - 21,917
June 07 - 22,294 - UBRT + 5 mile slow jog at the Y
June 08 - 23,656
June 09 - 17,942 - 9 mile bicycling
June 10 - 27,054 - UBRT, bicycling & lots of walking/shopping
June 11 - 12,284
June 12 - 21,359 - 5 mile walk/jog
June 13 - 18,605 - UBRT - 2 mile jog
June 14 - 17,562 - Walking, biking & 2 hours cleaning the garage
June 15 - 17,701
June 16 - 16,056 - 32 min bicycling
June 17 - 13,285 - 60 min bicycling
June 18 - 17,558
June 19 - 24,319 - 5+ mile MAF jog at the Y
June 20 - 16,317
June 21 - 17,581 - Elliptical 45 min
June 22 - 14,713 - 30 minute bike ride
June 23 - 28,404 - Big workout day - 12mi walk/jog; 5mi Bicycling
June 24 - 14,122
June 25 - 21,043 - Nice evening for a long walk
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  #773   ^
Old Tue, Jun-26-18, 07:17
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,307
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
June 1 - 10622
June 2 - 9249
June 3 - 12055
June 4 - 10790
June 5 - 11537
June 6 - 12718
June 7 - 10851
June 8 - 13404
June 9 - 13191
June 10 - 11984
June 11 - 6018
June 12 - 7542
June 13 - 6824
June 14 - 10895
June 15 - 11459
June 16 - 10229
June 17 - 10602
June 18 - 10390
June 19 - 10740
June 20 - 2664 (one of those days)
June 21 - 11334
June 22 - 11133
June 23 - 2566 (rainy day)
June 24 - 10868
June 25 - 10917
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  #774   ^
Old Wed, Jun-27-18, 04:29
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,307
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
June 1 - 10622
June 2 - 9249
June 3 - 12055
June 4 - 10790
June 5 - 11537
June 6 - 12718
June 7 - 10851
June 8 - 13404
June 9 - 13191
June 10 - 11984
June 11 - 6018
June 12 - 7542
June 13 - 6824
June 14 - 10895
June 15 - 11459
June 16 - 10229
June 17 - 10602
June 18 - 10390
June 19 - 10740
June 20 - 2664 (one of those days)
June 21 - 11334
June 22 - 11133
June 23 - 2566 (rainy day)
June 24 - 10868
June 25 - 15802
Reply With Quote
  #775   ^
Old Wed, Jun-27-18, 06:29
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
June 01 - 22,062
June 02 - 18,283 - UBRT, long walk, and 20 flights of stairs at the Y
June 03 - 25,561 - 2 hour Walk/Jog MAF workout
June 04 - 12,603 - 40 minute bike ride
June 05 - 22,416 - 90 minute walk/jog
June 06 - 21,917
June 07 - 22,294 - UBRT + 5 mile slow jog at the Y
June 08 - 23,656
June 09 - 17,942 - 9 mile bicycling
June 10 - 27,054 - UBRT, bicycling & lots of walking/shopping
June 11 - 12,284
June 12 - 21,359 - 5 mile walk/jog
June 13 - 18,605 - UBRT - 2 mile jog
June 14 - 17,562 - Walking, biking & 2 hours cleaning the garage
June 15 - 17,701
June 16 - 16,056 - 32 min bicycling
June 17 - 13,285 - 60 min bicycling
June 18 - 17,558
June 19 - 24,319 - 5+ mile MAF jog at the Y
June 20 - 16,317
June 21 - 17,581 - Elliptical 45 min
June 22 - 14,713 - 30 minute bike ride
June 23 - 28,404 - Big workout day - 12mi walk/jog; 5mi Bicycling
June 24 - 14,122
June 25 - 21,043 - Nice evening for a long walk
June 26 - 17,040 - 40 min slow jog at the Y
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  #776   ^
Old Thu, Jun-28-18, 04:53
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,307
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
June 1 - 10622
June 2 - 9249
June 3 - 12055
June 4 - 10790
June 5 - 11537
June 6 - 12718
June 7 - 10851
June 8 - 13404
June 9 - 13191
June 10 - 11984
June 11 - 6018
June 12 - 7542
June 13 - 6824
June 14 - 10895
June 15 - 11459
June 16 - 10229
June 17 - 10602
June 18 - 10390
June 19 - 10740
June 20 - 2664 (one of those days)
June 21 - 11334
June 22 - 11133
June 23 - 2566 (rainy day)
June 24 - 10868
June 25 - 10917
June 26 - 15802
June 27 - 9919
Reply With Quote
  #777   ^
Old Thu, Jun-28-18, 06:30
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
June 01 - 22,062
June 02 - 18,283 - UBRT, long walk, and 20 flights of stairs at the Y
June 03 - 25,561 - 2 hour Walk/Jog MAF workout
June 04 - 12,603 - 40 minute bike ride
June 05 - 22,416 - 90 minute walk/jog
June 06 - 21,917
June 07 - 22,294 - UBRT + 5 mile slow jog at the Y
June 08 - 23,656
June 09 - 17,942 - 9 mile bicycling
June 10 - 27,054 - UBRT, bicycling & lots of walking/shopping
June 11 - 12,284
June 12 - 21,359 - 5 mile walk/jog
June 13 - 18,605 - UBRT - 2 mile jog
June 14 - 17,562 - Walking, biking & 2 hours cleaning the garage
June 15 - 17,701
June 16 - 16,056 - 32 min bicycling
June 17 - 13,285 - 60 min bicycling
June 18 - 17,558
June 19 - 24,319 - 5+ mile MAF jog at the Y
June 20 - 16,317
June 21 - 17,581 - Elliptical 45 min
June 22 - 14,713 - 30 minute bike ride
June 23 - 28,404 - Big workout day - 12mi walk/jog; 5mi Bicycling
June 24 - 14,122
June 25 - 21,043 - Nice evening for a long walk
June 26 - 17,040 - 40 min slow jog at the Y
June 27 - 23,843 - 90 min neighborhood jog/walk
June 28 - 13,596 - 60 min bicycling
Last edited by khrussva : Fri, Jun-29-18 at 06:23.
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  #778   ^
Old Fri, Jun-29-18, 08:12
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,307
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
June 1 - 10622
June 2 - 9249
June 3 - 12055
June 4 - 10790
June 5 - 11537
June 6 - 12718
June 7 - 10851
June 8 - 13404
June 9 - 13191
June 10 - 11984
June 11 - 6018
June 12 - 7542
June 13 - 6824
June 14 - 10895
June 15 - 11459
June 16 - 10229
June 17 - 10602
June 18 - 10390
June 19 - 10740
June 20 - 2664 (one of those days)
June 21 - 11334
June 22 - 11133
June 23 - 2566 (rainy day)
June 24 - 10868
June 25 - 10917
June 26 - 15802
June 27 - 9919
June 28 - 3465 (and the rain came down in buckets)
Reply With Quote
  #779   ^
Old Sat, Jun-30-18, 08:31
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,193
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
2018

Target: at least 300,000 steps every month
Challenge: At least one day this year do 49,000 steps or more
Habit: When at home, at least 10 minutes a day on the rebounder

Jan: Steps 384,341 Miles 163.06 Rebound 31/31
Feb: Steps 437,272 Miles 185.52 Rebound 28/28
Mar: Steps 508,069 Miles 215.55 Rebound 24/24
Apr: Steps 433,593 Miles 183.95 Rebound 30/30
May: Steps 575,015 Miles 243.96 Rebound 15/15
Jun: Steps 456,565 Miles 193.70 Rebound 23/23
Jul:
Aug:
Sep:
Oct:
Nov:
Dec:

2018: 2,794,856
Most steps in a day: 50,102 on 08/05/2018. (18 miles of Wainwright's Coast to Coast walk, Clay Bank to Glaisdale train station).
Fewest steps in a day: 6,556 on 23/06/2018. 5 hours driving home.
Rebounding: 151/151.
Reply With Quote
  #780   ^
Old Sat, Jun-30-18, 08:38
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,307
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
June 1 - 10622
June 2 - 9249
June 3 - 12055
June 4 - 10790
June 5 - 11537
June 6 - 12718
June 7 - 10851
June 8 - 13404
June 9 - 13191
June 10 - 11984
June 11 - 6018
June 12 - 7542
June 13 - 6824
June 14 - 10895
June 15 - 11459
June 16 - 10229
June 17 - 10602
June 18 - 10390
June 19 - 10740
June 20 - 2664 (one of those days)
June 21 - 11334
June 22 - 11133
June 23 - 2566 (rainy day)
June 24 - 10868
June 25 - 10917
June 26 - 15802
June 27 - 9919
June 28 - 3465 (and the rain came down in buckets)
June 29 - 10261
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