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Old Sat, Jun-18-16, 06:22
bkloots's Avatar
bkloots bkloots is offline
Senior Member
Posts: 10,147
 
Plan: LC--Atkins
Stats: 195/162/150 Female 62in
BF:
Progress: 73%
Location: Kansas City, MO
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Zowie! Yesterday's effort found muscles I didn't know I had. I know this is going to work.

Today: 2 minutes, on forearms

I'm not sure I should do this every day, but I'll see how it goes. I'm thinking Liz's suggestion of hold, rest, hold might be a technique for improving that works better than just holding for an increasing length of time. Any thoughts?

Thanks for all the resource links.

My advice? Don't hold your breath! I know this sounds silly, but it's common in other resistance workouts for people to stop breathing. Also, try to relax. Again, that sounds like a contradiction. Your whole body is participating! But it helps to think about holding--the word engaging is often used--not tensing up.

On with the day!

Last edited by bkloots : Sat, Jun-18-16 at 06:36.
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