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  #181   ^
Old Mon, Jun-18-12, 22:14
hk-lowcarb hk-lowcarb is offline
Senior Member
Posts: 936
 
Plan: Atkins - O.W.L.
Stats: 197/172/150 Female 5 ft 5 in
BF:
Progress: 53%
Location: Hong Kong
Default

The new "usual":

2 hard boiled eggs, lettuce, 1 table-spoon olive oil & splash of vinegar. Salt & pepper.
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  #182   ^
Old Mon, Jun-18-12, 23:41
pd42 pd42 is offline
Senior Member
Posts: 594
 
Plan: Atkins - O.W.L.
Stats: 325/323/140 Female 5 feet 4 inches
BF:-/-/-
Progress: 1%
Location: Massachusetts
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MIM with cream cheese
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  #183   ^
Old Tue, Jun-19-12, 02:24
Latty29's Avatar
Latty29 Latty29 is offline
Registered Member
Posts: 81
 
Plan: low carb
Stats: 216/208/130 Female 5.1
BF:ugh its everywhere
Progress: 9%
Location: Bristol UK
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low carb quiche, made with Tuna, Eggs, Cheese and Kale mmmmmmmm
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  #184   ^
Old Tue, Jun-19-12, 02:34
Ilovelists Ilovelists is offline
Senior Member
Posts: 773
 
Plan: Atkins
Stats: 205/167/140 Female 5'4
BF:
Progress: 58%
Location: East Midlands, UK
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I'm going to have a LC tortilla with bacon, avocado, salad and mayo - cannot wait.
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  #185   ^
Old Tue, Jun-19-12, 06:15
Amanda1978 Amanda1978 is offline
Senior Member
Posts: 820
 
Plan: Non Specific - Just LC
Stats: 188/163/130 Female 5'4"
BF:46.65%/37.7%/23%
Progress: 43%
Location: Ottawa, ON, Canada
Default

Nothing today, just coffee. BUT on Sunday my 8 yo DD made breakfast for everybody. She made stuff everybody liked but since she couldn't use electricity (she woke up before everyone and had no help) she improvised. Luckily she wanted to make me berries with cream. I had about 4 giant strawberries plopped in a bowl (she was afraid to use a knife to cut them) with a small handful of blueberries and raspberries. She then drowned them in what she thought was cream. Thankfully it turned out to be coconut milk so turned out yummy just the same. She was even thoughtful enough to keep it in the fridge until I woke up.

I was the lucky one, , my 6 year old ended up with a waffle jam sandwich, but the waffles weren't toasted.
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  #186   ^
Old Tue, Jun-19-12, 07:10
garydogwoo's Avatar
garydogwoo garydogwoo is offline
Senior Member
Posts: 109
 
Plan: restrict carbs
Stats: 210/170/160 Male 66 inches
BF:
Progress: 80%
Location: North Texas
Default

believe it or not, asparagus. my wife had a late flight last night so after i picked her us i made us some bacon and eggs. so this morning not that hungry. since we are having steaks for lunch i thought asparagus would be good (cooked in butter of course with a few onion slices). plus my one cup of coffee with a packet of stevia.
gw
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  #187   ^
Old Tue, Jun-19-12, 07:43
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lc4good lc4good is offline
Senior Member
Posts: 545
 
Plan: Atkins
Stats: 280/219/145 Female 5 feet
BF:
Progress: 45%
Location: BC, Canada
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The breakfast bar here at the hotel which I know includes hb eggs and sausages...the rest is all carby stuff *ick*
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  #188   ^
Old Tue, Jun-19-12, 07:59
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patriciakr patriciakr is offline
Senior Member
Posts: 6,734
 
Plan: CALP with Primal Leanings
Stats: 368/291.2/160 Female 5' 4
BF:toodmnmch
Progress: 37%
Location: In the woods
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Scrambled eggs with bit of queso fresco cheese and 1/2 slice smoked turkey breast. Decaf coffee with 2 oz. half and half.
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  #189   ^
Old Tue, Jun-19-12, 08:51
pd42 pd42 is offline
Senior Member
Posts: 594
 
Plan: Atkins - O.W.L.
Stats: 325/323/140 Female 5 feet 4 inches
BF:-/-/-
Progress: 1%
Location: Massachusetts
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Scrambled eggs with cheese; bacon; coffee with CO and HWC
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  #190   ^
Old Tue, Jun-19-12, 11:33
Whofan's Avatar
Whofan Whofan is offline
Senior Member
Posts: 2,550
 
Plan: Low Carb Primal
Stats: 170/135/135 Female 5ft.6in.
BF:
Progress: 100%
Location: New York Metro area
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2 fried eggs with 2 sausage patties, coffee with half n'half.
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  #191   ^
Old Tue, Jun-19-12, 12:14
mjurb81 mjurb81 is offline
New Member
Posts: 2
 
Plan: Atkins
Stats: 415/344.8/250 Male 72
BF:
Progress: 43%
Location: Buffalo, NY
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4 eggs scrambled with cheddar and pepperoni, and about 48oz of water
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  #192   ^
Old Wed, Jun-20-12, 23:58
lc4good's Avatar
lc4good lc4good is offline
Senior Member
Posts: 545
 
Plan: Atkins
Stats: 280/219/145 Female 5 feet
BF:
Progress: 45%
Location: BC, Canada
Default

pork sausages and 2 hb eggs
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  #193   ^
Old Thu, Jun-21-12, 02:20
Latty29's Avatar
Latty29 Latty29 is offline
Registered Member
Posts: 81
 
Plan: low carb
Stats: 216/208/130 Female 5.1
BF:ugh its everywhere
Progress: 9%
Location: Bristol UK
Default

2 hb eggs from my mums chooks
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  #194   ^
Old Thu, Jun-21-12, 04:05
tragedian tragedian is offline
Senior Member
Posts: 944
 
Plan: atkins '72 -now ketogenic
Stats: 260/181.4/140 Female 5'8"
BF:
Progress: 65%
Location: Baltimore, MD, USA
Default

3 eggs fried hard, a slice of ham, black coffee and a diet coke.
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  #195   ^
Old Thu, Jun-21-12, 04:13
Desbob Desbob is offline
New Member
Posts: 14
 
Plan: Optimal Diet
Stats: 204/180/161 Male 174cm
BF:
Progress: 56%
Location: york uk
Default

I had three eggs scrambled in 35g butter and 50g grated cheddar - delicious.
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