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  #1   ^
Old Mon, Sep-23-02, 19:25
Kristine's Avatar
Kristine Kristine is offline
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Posts: 25,644
 
Plan: Primal/P:E
Stats: 171/146/150 Female 5'7"
BF:
Progress: 119%
Location: Southern Ontario, Canada
Smile "Faux-caccia" aka Focaccia-style Quiche

Inspired by Donald's fantastic pizza quiche, yet saddened by the fact that I was out of pizza sauce and mozzarella, I decided to come up with a similarly themed quiche. It was quite good!

1 tsp olive oil
2 oz softened cream cheese
2 eggs
3 Tbsp cream
2 Tbsp grated parmesan
1 tsp oregano, or to taste
1 cup shredded cheddar (or other hard cheese)
3 thin slices of tomato, each slice cut in half

- Spread olive oil in 8" cake pan
- Beat together eggs and cream cheese
- add parmesan, oregano and cream
- spread cheddar onto bottom of pan
- pour egg mixture over top
- arrange tomato slices in a circle
- sprinke more oregano, if desired
- bake at 375F for 30 min
- slice into six pieces and try to resist eating the whole thing.

For one slice: (1/6 of recipe)
164 cal
13.8 g fat (7.8 sat, .67 g polyunsat, 4.5 monounsat)
1.33 g carb (the fiber is negligible - 1 g in the whole recipe)
8.5 g protein

Last edited by Kristine : Thu, Aug-07-03 at 11:01.
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  #2   ^
Old Fri, May-20-05, 12:29
Tvanilla's Avatar
Tvanilla Tvanilla is offline
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Posts: 29
 
Plan: Atkins
Stats: -/-/- Female 5'9"
BF:
Progress:
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Wow! this sounds great. Kristine I think I'm going to pair this up with spaghetti squash w/ carbonara sauce.

Italian NIght at My House!

~Tvanilla
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  #3   ^
Old Sat, May-21-05, 09:16
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,644
 
Plan: Primal/P:E
Stats: 171/146/150 Female 5'7"
BF:
Progress: 119%
Location: Southern Ontario, Canada
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What time do you want me to come over?
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  #4   ^
Old Sat, May-21-05, 09:54
Nancy101's Avatar
Nancy101 Nancy101 is offline
Senior Member
Posts: 485
 
Plan: NS
Stats: 300/294/160 Female 5'5-1/2"
BF:Yup, it's there
Progress: 4%
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Yum... Sounds great. I'm definitely will try this over the weekend.

Thanks for sharing.
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  #5   ^
Old Sun, May-22-05, 08:28
Tvanilla's Avatar
Tvanilla Tvanilla is offline
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Posts: 29
 
Plan: Atkins
Stats: -/-/- Female 5'9"
BF:
Progress:
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Kristine:

Oh I had this on Friday. Sorry. It was really good. Only problem was I blew a fuse just before it would have gotten to the 'crispy' stage and therefore it was more like a very firm foccacia like frittata. Complemented the spaghetti squash quite well.

I should have you over for dinner. I think we would cook well together.

*smiles*

~Tvanilla
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