Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
User Name
Password
FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1   ^
Old Thu, Apr-05-18, 08:00
mushmonste mushmonste is offline
New Member
Posts: 17
 
Plan: The Atkins 40
Stats: 149/149/127 Female 160 cm
BF:
Progress:
Default Mush's Gym Log

Starting from tomorrow, I'll post my gym log here
Reply With Quote
Sponsored Links
  #2   ^
Old Sat, Apr-07-18, 08:49
mushmonste mushmonste is offline
New Member
Posts: 17
 
Plan: The Atkins 40
Stats: 149/149/127 Female 160 cm
BF:
Progress:
Default

No workouts for today but walked 13 kms.
Reply With Quote
  #3   ^
Old Sun, Apr-08-18, 10:25
mushmonste mushmonste is offline
New Member
Posts: 17
 
Plan: The Atkins 40
Stats: 149/149/127 Female 160 cm
BF:
Progress:
Default

Today I did 60 minutes of Fitnessblender full body workout. Feels amazing!
Reply With Quote
  #4   ^
Old Tue, Apr-17-18, 10:43
mushmonste mushmonste is offline
New Member
Posts: 17
 
Plan: The Atkins 40
Stats: 149/149/127 Female 160 cm
BF:
Progress:
Default

Been a long time I haven't worked out :/ not proud of it...
Reply With Quote
  #5   ^
Old Wed, Apr-18-18, 13:40
mushmonste mushmonste is offline
New Member
Posts: 17
 
Plan: The Atkins 40
Stats: 149/149/127 Female 160 cm
BF:
Progress:
Default

good start after a long time...
squats (15x3)
hip thrusters (15x2)
bulgarian split lunges (10x2)
hamstring curls (20x2)
Reply With Quote
  #6   ^
Old Thu, Apr-26-18, 04:18
mushmonste mushmonste is offline
New Member
Posts: 17
 
Plan: The Atkins 40
Stats: 149/149/127 Female 160 cm
BF:
Progress:
Default

quats (15x3)
hip thrusters (15x2)
bulgarian split lunges (10x2)
hamstring curls (20x2)
kettlebell swings (20x2)
push ups (25x1)
Reply With Quote
  #7   ^
Old Thu, Apr-26-18, 04:35
mushmonste mushmonste is offline
New Member
Posts: 17
 
Plan: The Atkins 40
Stats: 149/149/127 Female 160 cm
BF:
Progress:
Default

Btw I found my job as a personal trainer assistant here on
http://www.jobapplicationonline.co.uk/ in case it may be of interest of someone
Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 20:27.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.