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  #1   ^
Old Tue, Jul-03-18, 12:54
Leezlelee's Avatar
Leezlelee Leezlelee is offline
Senior Member
Posts: 3,134
 
Plan: IF w/LCHF+Carb Nite
Stats: 224.6/224/160 Female 5'4"
BF:
Progress: 1%
Location: Regina, Saskatchewan
Default Egg Cream Smoothie / Shake Recipes

I want to start incorporating egg cream smoothies into my regular rotation again but my recipe source is now deleted and I need to gather up recipes again.

Can we share our recipes on this thread?

Here's one to start:

Cappuccino

2-3 eggs
1/2 cup strong coffee
1 Tbsp coconut oil or MCT oil
2 tsp SF syrup
1/4 cup HWC

Mix in blender or use immersion blender. I like to sprinkle cinnamon on top.

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  #2   ^
Old Tue, Jul-03-18, 15:15
Ms Arielle's Avatar
Ms Arielle Ms Arielle is offline
Senior Member
Posts: 6,856
 
Plan: atkins
Stats: 247/225/153 Female 5'8"
BF:
Progress: 23%
Location: Massachusetts
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