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  #16   ^
Old Wed, Aug-16-17, 23:43
Skulder Skulder is offline
Senior Member
Posts: 323
Plan: Less than 30g carbs
Stats: 310/257/199 Female 66 inches
Progress: 48%
Location: Somerset, UK

Hi Hallyth, glad to have you here

I too suffer with constipation on occasions. I try and get round it by adding coconut oil to my morning coffee and occasionally, when I'm feeling salt-deprived, I will concoct a disgusting drink with some orange squash, water, 1/4 teaspoon salt and 1/4 teaspoon of Lo Salt with about 6 grams of psyllium husk. It is truly rank but it does the job lol.

I find I spend less when doing low carb as I just don't need to eat as much. The challenge is to not over-buy for me, I hate wasting food.

Hope your mum is a bit more tolerant this time, explain to her the health benefits and perhaps she'll accept it more?

Anyway, welcome
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