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  #211   ^
Old Tue, May-30-17, 10:22
bjoates's Avatar
bjoates bjoates is offline
Senior Member
Posts: 585
 
Plan: Ketogenic Diet 9-2016
Stats: 227/190/150 Female 5' 5"
BF:33.1%
Progress: 48%
Location: Los Angeles CA
Default

2016 = 217/211/208/205/202/199/197/195/191/190/189/198
2017 = 198/195/198/195/191.2/jun/jul/aug/sept/oct/nov/dec/jan 2018

May goal is 185

05/01 thru 05/03 DNW, Vegas
05/04: 193.8
05/05: 193.8:
05/06: DNW
05/07: 193.2
05/08: DNW
05/09: 193.6
05/10: 193.8
05/11: 193.0
05/12: 192.7
05/13: 192.6
05/14: 192.6
05/15: 192.7
05/16: 192.7
05/17: DNW
05/18: 192.6
05/19: DNW
05/20: DNW
05/21: DNW
05/22: 193.6
05/23: 192.8
05/24: 192.8
05/25: 192.6
05/26: DNW
05/27: 193.6
05/28: 193.4
05/29: 193.0
05/30: 193.0
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  #212   ^
Old Tue, May-30-17, 14:42
Tyranade Tyranade is offline
Senior Member
Posts: 262
 
Plan: IF - LCHF - Keto
Stats: 176/165/136 Female 5'7"
BF:
Progress: 28%
Location: UK
Default

Quote:
Originally Posted by 4debbs
Finally found the daily weigh in. A little late for this month, however I am hoping that the group will continue in June. I have been LC eating, for 82 days now and have lost 19.5 pounds.

05/30- 142.4


Hi and welcome 😁 We'll start a new thread for June. See you there!
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  #213   ^
Old Tue, May-30-17, 21:08
JaredAZ's Avatar
JaredAZ JaredAZ is offline
 
Plan: Atkins
Stats: 441/359/210 Male 6'2"
BF:
Progress: 35%
Location: Arizona
Default

5/1 423.6 lbs
5/2 420.4 lbs
5/3 420.6 lbs
5/4 420.6 lbs
5/5 420.8 lbs
5/6 420.8 lbs
5/7 420.6 lbs
5/8 420.6 lbs
5/9 418.8 lbs
5/10 418.2 lbs
5/11 417.8 lbs
5/12 415.4 lbs
5/13 415.6 lbs
5/14 415.4 lbs
5/15 415.2 lbs
5/16 414.0 lbs
5/17 412.8 lbs
5/18 413.2 lbs
5/19 412.2 lbs
5/20 410.4 lbs
5/21 409.8 lbs
5/22 409.8 lbs
5/23 408.2 lbs
5/24 407.4 lbs
5/25 408.4 lbs
5/26 406.8 lbs
5/27 406.6 lbs
5/28 dnw
5/29 406.0 lbs
5/30 405.4 lbs
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  #214   ^
Old Tue, May-30-17, 22:35
Tyranade Tyranade is offline
Senior Member
Posts: 262
 
Plan: IF - LCHF - Keto
Stats: 176/165/136 Female 5'7"
BF:
Progress: 28%
Location: UK
Default

1/5: 75.3
2/5: 75.3
3/5: 75.0
4/5: 74.9
5/5: 75.1
6/5: 76.1 Birthday party (oops!)
7/5: 76.4
8/5: 77.4
9/5: 76.7
10/5: 76.5
11/5: 75.9
12/5: 75.7
13/5: 75.5
14/5: 76.1
15/5: 76.6 back to basics w pure keto
16/5: 75.9
17/5: 75.2
18/5: 75.1
19/5: 74.9
20/5: 74.6
21/5: 74.3
22/5: 74.2
23/5: 74.0
24/5: 74.1
25/5: 74.4 Monthly water retention
26/5: 74.4
27/5: 74.4
28/5: 74.7
29/5: 74.6
30/5: 75.0
31/5: 74.7
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  #215   ^
Old Wed, May-31-17, 02:11
Ambulo's Avatar
Ambulo Ambulo is online now
Senior Member
Posts: 643
 
Plan: No GPS/OMAD (23:1)
Stats: 150/124/120 Female 64 inches
BF:
Progress: 87%
Location: the North, England
Default

Target: < 9 stones (126 lbs) 125 is my upper maintenance limit
11/2016. On target 61% average 125.1
12/2016. On target 100% average 124.4
01/2017. On target 96% average 124.1
02/2017. On target 100% average 123.6
03/2017. On target 96% average 123.9
04/2017. On target 93% average 124.7

01/05. 126
02/05. 126
03/05. 126
04/05. 126
05/05. 126
06/05. 127
07/05. 126
08/05. 124
09/05. 124
10/05. 124
11/05. 124
12/05. 124
13/05. 124
14/05. 124
15/05. 125
16/05. 124
17/05. 126
18/05. 126
19/05. 127
20/05. 127
21/05. 126
22/05. 124
23/05. 124
24/05. 124
25/05. 124
26/05. 124
27/05. 124
28/05. 124
29/05. 124
30/05. 124
31/05. 123 Nice end to a not-so-good month.
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  #216   ^
Old Wed, May-31-17, 04:35
jcm13's Avatar
jcm13 jcm13 is offline
Senior Member
Posts: 155
 
Plan: Keto Diet (LCHF)
Stats: 267/220/180 Male 74 inches
BF:
Progress: 54%
Location: Pennsylvania
Default

04/01 thru 04/30 - 249 to 239 - (10 lbs lost)
---------
05/01 - 239
05/02 - 239
05/03 - 238
05/04 - 237
05/05 - 237
05/06 - 238
05/07 - 237
05/08 - 236
05/09 - 237
05/10 - 236
05/11 - 236
05/12 - 235
05/13 - 233
05/14 - 234
05/15 - 235
05/16 - 235
05/17 - 235
05/18 - 235
05/19 - 234
05/20 - 233
05/21 - 232
05/22 - 230
05/23 - 232
05/24 - 232
05/25 - 232
05/26 - 233
05/27 - 231
05/28 - 231
05/29 - 230
05/30 - 231
05/31 - 230
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  #217   ^
Old Wed, May-31-17, 05:22
Iceberg Iceberg is offline
Senior Member
Posts: 236
 
Plan: Ketogenic
Stats: 216/197/150 Female 65
BF:
Progress: 29%
Location: ID
Default

Restart 30 Mar - 211
04/01 thru 04/30 - 210 to 205 - (5 lbs lost)
May Goal - 2 pounds
---------
05/01 - 205
05/02 - 205
05/03 - 205
05/04 - DNW
05/05 - DNW
05/06 - 206
05/07 - 205
05/08 - 205
05/09 - 203.8
05/10 - 203.8
05/11 - 203.5
05/12 - 202.2
05/13 - 202.3
05/14 - 203.5
05/15 - 203.5
05/16 - 202.8
05/17 - 202.8
05/18 - 202.5
05/19 - 204
05/20 - 203.5
05/21 - 203.5
05/22 - 202.5
05/23 - 201.8
05/24 - 201.5
05/25 - 201.5
05/26 - 200.8
05/27 - 200.8
05/28 - 201
05/29 - 201
05/30 - 201.5
05/31 - 200.8

Well I didn't reach my secret goal of 200 or under but lost 4.2 lbs this month and that ain't chump change. Don't forget, there are non-scale victories following the low carb way of eating. Don't make it only about losing the pounds. I have so much more energy, losing inches and wearing clothes I've not seen for a year, etc.

Will see you on the new thread I start late tonight.

Have a great day everyone!
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  #218   ^
Old Wed, May-31-17, 05:32
thud123's Avatar
thud123 thud123 is online now
Senior Member
Posts: 3,836
 
Plan: ~25NC/IF
Stats: 342.2/188.4/000 Male 72 inches
BF:
Progress: 45%
Default

nice work guys! Iceberg, PM me if you need any help. I know you'll get it tho and hopefully the others will be appreciative of you showing up and being there for them. I know I am. Thank You

Have a good June everyone!
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  #219   ^
Old Wed, May-31-17, 05:42
robynsnest's Avatar
robynsnest robynsnest is offline
Senior Member
Posts: 1,327
 
Plan: Atkins
Stats: 328/299/199 Female 5'11"
BF:Losing it....
Progress: 22%
Location: Canada ay?
Default

09/05.....315.4
10/05.....317.8
11/05.....316.8
12/05.....316.4
13/05.....314.8!!!
14/05.....315
15/05.....315
16/05.....315.4
17/05.....315.8
18/05.....315
19/05.....318.8????
20/05.....316.6
21/05.....316.4
22/05.....316
23/05.....311.6!!!!!!!!!!!
24/05.....313.6
25/05.....315.4
26/05.....dnw
27/05.....dnw
28/05.....dnw
29/05.....dnw
30/05.....313.2
31/05.....313.4
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  #220   ^
Old Wed, May-31-17, 09:42
4debbs's Avatar
4debbs 4debbs is offline
 
Plan: Atkins 20
Stats: 163.9/133.4/120 Female 5'3
BF:
Progress: 69%
Location: Ontario, Canada
Default

05/30- 142.4
05/31- 141.8
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  #221   ^
Old Wed, May-31-17, 10:09
jeannette1 jeannette1 is offline
Senior Member
Posts: 477
 
Plan: Adkins
Stats: 190/154/125 Female 5ft3in
BF:
Progress: 55%
Default

2017: Jan/Feb/Mar/157/May/Jun/Jul/Aug/Sep/Oct/Nov/Dec

May 1: 157
May 2: 158
May 3: 158
May 4: 158
May 5: 157
May 6: 158
May 7: 158
May 8: 158
May 9: 157
May 10: 156
May 11: 156 My consistency is paying off!!
May 12: 156
May 13: 156
May 14: 156
May 15: DNW... Mother's Day Cheesecake last night Will weigh again on Wednesday!
May 16: DNW
May 17: 156 WooHoo! back to where I was before Mother's Day Now it's time to get my butt back in gear so I can show a significant drop this month!!
May 18: 156
May 19: 155
May 20: 155
May 21: DNW
May 22: DNW
May 23: DNW
May 24: 157
May 25: 156- I just can't seem to give up the nuts....
May 26: 156
May 27: 156
May 28: 156
May 29: 156
May 31: 156
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  #222   ^
Old Wed, May-31-17, 11:58
floridadad's Avatar
floridadad floridadad is offline
Senior Member
Posts: 872
 
Plan: atkins
Stats: 335/252/225 Male 6'5"
BF:33%/24/15%
Progress: 75%
Default

05/01/2017 258lbs
05/02/2017 259lbs
05/03/2017 258lbs
05/04/2017 259lbs
05/05/2017 259lbs
05/06/2017 258lbs
05/07/2017 258lbs
05/08/2017 257lbs
05/09/2017 258lbs
05/10/2017 259lbs
05/11/2017 259lbs
05/12/2017 259lbs
05/13/2017 260lbs
05/14/2017 260lbs
05/15/2017 260lbs
05/16/2017 261lbs
05/17/2017 260lbs
05/18/2017 259lbs
05/19/2017 259lbs
05/20/2017 258lbs
05/21/2017 258lbs
05/22/2017 257lbs
05/23/2017 259lbs
05/24/2017 259lbs
05/25/2017 259lbs
05/26/2017 260lbs
05/27/2017 260lbs
05/28/2017 259lbs
05/29/2017 259lbs
05/30/2017 259lbs
05/31/2017 258lbs
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  #223   ^
Old Wed, May-31-17, 13:32
JaredAZ's Avatar
JaredAZ JaredAZ is offline
 
Plan: Atkins
Stats: 441/359/210 Male 6'2"
BF:
Progress: 35%
Location: Arizona
Default

5/1 423.6 lbs
5/2 420.4 lbs
5/3 420.6 lbs
5/4 420.6 lbs
5/5 420.8 lbs
5/6 420.8 lbs
5/7 420.6 lbs
5/8 420.6 lbs
5/9 418.8 lbs
5/10 418.2 lbs
5/11 417.8 lbs
5/12 415.4 lbs
5/13 415.6 lbs
5/14 415.4 lbs
5/15 415.2 lbs
5/16 414.0 lbs
5/17 412.8 lbs
5/18 413.2 lbs
5/19 412.2 lbs
5/20 410.4 lbs
5/21 409.8 lbs
5/22 409.8 lbs
5/23 408.2 lbs
5/24 407.4 lbs
5/25 408.4 lbs
5/26 406.8 lbs
5/27 406.6 lbs
5/28 dnw
5/29 406.0 lbs
5/30 405.4 lbs
5/31 405.8 lbs
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  #224   ^
Old Thu, Jun-01-17, 01:26
bjoates's Avatar
bjoates bjoates is offline
Senior Member
Posts: 585
 
Plan: Ketogenic Diet 9-2016
Stats: 227/190/150 Female 5' 5"
BF:33.1%
Progress: 48%
Location: Los Angeles CA
Default

2016 = 217/211/208/205/202/199/197/195/191/190/189/198
2017 = 198/195/198/195/191.2/jun/jul/aug/sept/oct/nov/dec/jan 2018

May goal is 185

05/01 thru 05/03 DNW, Vegas
05/04: 193.8
05/05: 193.8:
05/06: DNW
05/07: 193.2
05/08: DNW
05/09: 193.6
05/10: 193.8
05/11: 193.0
05/12: 192.7
05/13: 192.6
05/14: 192.6
05/15: 192.7
05/16: 192.7
05/17: DNW
05/18: 192.6
05/19: DNW
05/20: DNW
05/21: DNW
05/22: 193.6
05/23: 192.8
05/24: 192.8
05/25: 192.6
05/26: DNW
05/27: 193.6
05/28: 193.4
05/29: 193.0
05/30: 193.0
05/31: 192.4

Next month I'll do better
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  #225   ^
Old Thu, Jun-01-17, 04:51
thud123's Avatar
thud123 thud123 is online now
Senior Member
Posts: 3,836
 
Plan: ~25NC/IF
Stats: 342.2/188.4/000 Male 72 inches
BF:
Progress: 45%
Default

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