Seanna's Gym Log : Gym Logs Forum : Active Low-Carber Forums

#91 ^

Fri, Jan-06-06, 12:06

truckgirl

Senior Member

Posts: 8,887

Plan: Organic/Dr. Berg
Stats: 239/201.6/150 Female 5 ft 6 in

BF:
Progress: 42%

Location: USA

THURSDAY
BRAZILIAN DVD
1 hour 10 min

Sponsored Links

#92 ^

Mon, Jan-09-06, 16:21

truckgirl

Senior Member

Posts: 8,887

Plan: Organic/Dr. Berg
Stats: 239/201.6/150 Female 5 ft 6 in

BF:
Progress: 42%

Location: USA

Monday
Brazilian DVD 1 hr

#93 ^

Wed, Jan-11-06, 06:32

galatia

Senior Member

Posts: 13,640

Plan: low carb
Stats: 173/135.8/130 Female 5'4"

BF:
Progress: 87%

Location: Mississippi

Quote:

I did a workout this evening, WL only, and I'm DEAD. I ate dinner about 30 minutes before I worked out, but as you know, I'm on induction Mon-Fri. I don't like being like this. I'm all shaky and light-headed. Any advice for the Lil' One?

You don't eat enough calories to start with....but I understand your reasons. And now with induction eating....I'm not surprised you are feeling as you do. Some people can manage fine on induction while exercising....some don't do so well. The only thing I know to do is go ahead and eat some carbs pre-work out, or eat some sweet tarts or something prior and during exercise for energy, and be sure to get in something soon as you are finished exercising. Or just figure on being shaky, etc. until you go back to eating more carbs. I am assuming the 20-30 carbs you are eating are done prior to and right after exercise. If not, at least do that much. Carbs are burned off during exercise so they wouldn't count against you on induction. You probably wouldn't even notice a difference in your Ketosis. Those are my thoughts on it. As you know TOP is where to find the best advice on these matters.

#94 ^

Wed, Jan-11-06, 14:53

truckgirl

Senior Member

Posts: 8,887

Plan: Organic/Dr. Berg
Stats: 239/201.6/150 Female 5 ft 6 in

BF:
Progress: 42%

Location: USA

DAY 4 WEEK 9
PM WORKOUT
1/10/06

TRICEPS
Cable Pushdowns
20 X 10/8/8

Weight Assisted Dips
65.5 X 10/10/10

Overhead Extensions
27.5 X 10/10/10

Hip/Hamstring
RDLS
45 X 10/10/10

Good Mornings
30 X 15, 35 X 15/15

Varied Placement Leg Press
250 X 8/8/8 Ouch.

Prone Leg Curl
50 X 8/8/4

Hyperextentions
Just me X 15
Me + 10 lbs X 10/9- Feeling these today, in my back

#95 ^

Fri, Jan-13-06, 13:06

truckgirl

Senior Member

Posts: 8,887

Plan: Organic/Dr. Berg
Stats: 239/201.6/150 Female 5 ft 6 in

BF:
Progress: 42%

Location: USA

Friday Morning
20 min DVD, 7 pushups

#96 ^

Sat, Jan-14-06, 12:23

truckgirl

Senior Member

Posts: 8,887

Plan: Organic/Dr. Berg
Stats: 239/201.6/150 Female 5 ft 6 in

BF:
Progress: 42%

Location: USA

Saturday, January 14
DAY 1, WEEK 10 of BGB

Back-Pull

Dumbell Row
32 X 8/8/8 (last set, RH was 5/3)

Rack Pulls
60 X 10/10/10

Bent Over Barbell Rows - pulling 2 each row
60 X 15/10/9

Chest-Push

Flat Flyes
17.5 X 10/15/15/10

Weight Assisted Dips
64 X 15/15/15

Flat Barbell Press
35 X 15/12/12 (no one to spot me)

Calf Risers
35 lbs on back X 50/45 with bench.

Last edited by truckgirl : Sat, Jan-14-06 at 23:52.

#97 ^

Sat, Jan-14-06, 17:39

galatia

Senior Member

Posts: 13,640

Plan: low carb
Stats: 173/135.8/130 Female 5'4"

BF:
Progress: 87%

Location: Mississippi

Hi. Today is Saturday not Monday

. I would suggest you do barbell bench press first on the chest portion of the work out. And are you sure you were only using 35 pounds on that? I ask because usually on a bench press, it's an olympic bar which weighs 45 pounds by itself. On back I'd do rackpulls first. But I don't suppose that's a big deal.

#98 ^

Sat, Jan-14-06, 18:12

galatia

Senior Member

Posts: 13,640

Plan: low carb
Stats: 173/135.8/130 Female 5'4"

BF:
Progress: 87%

Location: Mississippi

Quote:

Yeah, I know today is Saturday, but I get to eat more carbs on Saturday so I better take advantage of them and weight train, ya know what I mean?

Good plan, but I'm not sure you are aware that you dated your work-out today as Monday instead of Saturday? Don't guess it matters.

Quote:

Monday, January 14

DAY 1, WEEK 10 of BGB

Back-Pull

#99 ^

Fri, Jan-20-06, 11:03

truckgirl

Senior Member

Posts: 8,887

Plan: Organic/Dr. Berg
Stats: 239/201.6/150 Female 5 ft 6 in

BF:
Progress: 42%

Location: USA

Day 2, Week 10

Dominant Quads, Light Hamstring

Squats
95 on back X 20/20/20

Leg Press
250 X 10/10/10

Barely ground it out! Can't wait to up the weight!

Prone Leg Curl
50 X 10/10/10 Hard.

Bicep Work

Concentrated Dumbell Curls
17.5 X 8/5/5 Left wrist dead.

Preacher Curl (machine)
50 X 8 52 X 8/5

Alternating Dumbell Curls
15 X 10/10/10

Cardio
Eliptical level , random profile, 10 min
Quite shot by the end of my workout, but it felt good.

Worked out at 1:45, 45 min after eating lunch. Weight 158.25

#100 ^

Tue, Jan-24-06, 18:10

truckgirl

Senior Member

Posts: 8,887

Plan: Organic/Dr. Berg
Stats: 239/201.6/150 Female 5 ft 6 in

BF:
Progress: 42%

Location: USA

Tuesday, Jan. 24
DAY 3, WEEK 10

Vertical Plane Back (pull)

Weight Assisted Pullups
58.5 X 10/10/10 Pretty strong.

Lateral Pulldown
90 X 5/5/5

Pullovers on Swiss Ball
20 X 8/8/8 Nearly killed me........

Vertical Plane Shoulders (push)

Standing Lateral Raise
8 X 8/8/8

Arnies
17.5 X 8/7/6 Someone was watching me, so I was able to grind out more

Cable Front Raises
5 X 8/8 ......Consequently, I was shot by this time!

Cardio
Crosstrainer
20 min, random profile, level 8, heart rate 165-170

158.5 this AM

#101 ^

Tue, Jan-24-06, 21:09

galatia

Senior Member

Posts: 13,640

Plan: low carb
Stats: 173/135.8/130 Female 5'4"

BF:
Progress: 87%

Location: Mississippi

Quote:

Someone was watching me, so I was able to grind out more

LOL.....that does seem to add strength to a lift.

#102 ^

Wed, Jan-25-06, 18:57

galatia

Senior Member

Posts: 13,640

Plan: low carb
Stats: 173/135.8/130 Female 5'4"

BF:
Progress: 87%

Location: Mississippi

Looks good Seanna.

I don't see anything I'd change for now. The only thing is I'd do the arnies first then the side laterals. Might be another of those things where you didn't want to wait for what you needed. It's not that big a deal. Arnies are just more complex and you want to work them the hardest. IMO

#103 ^

Fri, Jan-27-06, 15:34

truckgirl

Senior Member

Posts: 8,887

Plan: Organic/Dr. Berg
Stats: 239/201.6/150 Female 5 ft 6 in

BF:
Progress: 42%

Location: USA

DAY 4 WEEK 10
PM WORKOUT
1/26/06

TRICEPS
Cable Pushdowns
20 X 10/10/10

Weight Assisted Dips
59 X 10/10/10

Overhead Extensions
30 X 10/10/10

Hip/Hamstring
RDLS
60 X 10/10/10

Good Mornings
30 X 10 35 X 10/10

Varied Placement Leg Press
240 X 10/10/10

Prone Leg Curl
50 X 8/5/5

Hyperextentions

Me + 10 lbs X 10/9/8
Feeling these today, went a little overboard for being on TOM as it is.

CARDIO
30, yes 30!!, minutes on the eliptical!

Weight 159 (TOM)

#104 ^

Tue, Jan-31-06, 16:44

truckgirl

Senior Member

Posts: 8,887

Plan: Organic/Dr. Berg
Stats: 239/201.6/150 Female 5 ft 6 in

BF:
Progress: 42%

Location: USA

Monday, January 30
DAY 1, WEEK 10 of BGB

Back-Pull

Dumbell Row
32 X 8/8/8

Rack Pulls
60 X 10/10/10

Superset:
Bent Over Barbell Rows - pulling 2 each row
60 X 10/10/10

Chest-Push

Flat Flyes
17.5 X 10, 20 X10/10

Weight Assisted Dips
60 X 10/10/10

Flat Barbell Press
40 X 10/10/10

Calf Risers
Forgot to do

Worked out after dinner

#105 ^

Thu, Feb-02-06, 10:56

truckgirl

Senior Member

Posts: 8,887

Plan: Organic/Dr. Berg
Stats: 239/201.6/150 Female 5 ft 6 in

BF:
Progress: 42%

Location: USA

Day 2, Week 11

Dominant Quads, Light Hamstring

Squats
95 on back X 20 105 X 20/20

But form was going bad toward the end

Leg Press
250 X 5/5/5

Prone Leg Curl
50 X 10/10/10

Bicep Work

Concentrated Dumbell Curls
17.5 X 8/5/5 Left wrist dead.

Preacher Curl (machine)
50 X 8 52 X 8/5

Alternating Dumbell Curls
15 X 10, 12.5 X 8 Left wrist dead.

Cardio
Eliptical level , random profile, 20 min

Worked out at 3:00 PM. Weight 159, TOM