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  #91   ^
Old Tue, Aug-24-21, 07:14
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,306
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
2/28: 193
3/31: 186.4
4/30: 185
5/31: 188.4
6/30: 187.6
7/31: 188.8

01: dnw
02: 188.8
03: 187.8
04: 188.0
05: 187.7
06: dnw
07: dnw
08: 188.6
09: 188.8
10: 187.8
11: 187.6
12: 186.6
13: 186.2
14: 186.6
15: 186.4
16: 185.4
17: 185
18: 184.8
19: 184.2
20: 184
21: 184.4
22: 184.8
23: 184.0
24: 184.2
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  #92   ^
Old Tue, Aug-24-21, 09:08
wbahn's Avatar
wbahn wbahn is offline
Senior Member
Posts: 8,676
  
Plan: Atkins-ish, post-WLS
Stats: 408.0/288.0/168.0 Male 72 inches
BF:
Progress: 50%
Location: Southern Colorado, USA
Default
* = new low
Code:

*01 - 227.0 lb
 02 - 228.0 lb
 03 - 228.5 lb
 04 - 228.0 lb
 05 - 227.5 lb
 06 - 229.0 lb
 07 - 228.0 lb
*08 - 226.5 lb
 09 - 230.0 lb
 10 - 231.0 lb
 11 - 230.0 lb
 12 - 230.0 lb
 13 - 229.5 lb
 14 - 231.0 lb
 15 - 229.5 lb
 16 - 228.0 lb
 17 - 227.0 lb
 18 - 226.5 lb
*19 - 223.0 lb
*20 - 222.0 lb
 21 - 223.5 lb
 22 - 225.5 lb
 23 - 227.5 lb
 24 - 229.5 lb


Up 6 lb in three days. Very similar to what happened four years ago when my last really successful attempt went off the rails. But at that time I was severely dehydrated from out-of-control sugars. Now it's just something that is transient.
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  #93   ^
Old Wed, Aug-25-21, 00:34
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,799
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
01 - 154.0
02 - 155.0
03 - 155.0
04 - 156.0 high-fiber dinner
05 - 156.0 same high-fiber dinner
06 - 157.0 same high-fiber dinner
07 - 157.0 same high-fiber dinner
08 - 155.5
09 - 155.0
10 - 155.0
11 - 155.5
12 - 156.5 keto pizza/high fiber/high sodium dinner
13 - 156.0 finished the pizza
14 - 154.5
15 - 155.5
16 - 156.5 high-fiber dinner
17 - 157.0 high-carb lunch
18 - 156.5
19 - 157.0 TOM
20 - ? Forgot a day somewhere here
21 - 156.5
22 - 156.0
23 - 156.5
24 - 157.0
25 - 157.0
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  #94   ^
Old Wed, Aug-25-21, 06:43
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,306
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
2/28: 193
3/31: 186.4
4/30: 185
5/31: 188.4
6/30: 187.6
7/31: 188.8

01: dnw
02: 188.8
03: 187.8
04: 188.0
05: 187.7
06: dnw
07: dnw
08: 188.6
09: 188.8
10: 187.8
11: 187.6
12: 186.6
13: 186.2
14: 186.6
15: 186.4
16: 185.4
17: 185
18: 184.8
19: 184.2
20: 184
21: 184.4
22: 184.8
23: 184.0
24: 184.2
25: 183
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  #95   ^
Old Thu, Aug-26-21, 01:53
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,799
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
01 - 154.0
02 - 155.0
03 - 155.0
04 - 156.0 high-fiber dinner
05 - 156.0 same high-fiber dinner
06 - 157.0 same high-fiber dinner
07 - 157.0 same high-fiber dinner
08 - 155.5
09 - 155.0
10 - 155.0
11 - 155.5
12 - 156.5 keto pizza/high fiber/high sodium dinner
13 - 156.0 finished the pizza
14 - 154.5
15 - 155.5
16 - 156.5 high-fiber dinner
17 - 157.0 high-carb lunch
18 - 156.5
19 - 157.0 TOM
20 - ? Forgot a day somewhere here
21 - 156.5
22 - 156.0
23 - 156.5
24 - 157.0
25 - 157.0
26 - 156.0
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  #96   ^
Old Thu, Aug-26-21, 05:53
wbahn's Avatar
wbahn wbahn is offline
Senior Member
Posts: 8,676
  
Plan: Atkins-ish, post-WLS
Stats: 408.0/288.0/168.0 Male 72 inches
BF:
Progress: 50%
Location: Southern Colorado, USA
Default
* = new low
Code:

*01 - 227.0 lb
 02 - 228.0 lb
 03 - 228.5 lb
 04 - 228.0 lb
 05 - 227.5 lb
 06 - 229.0 lb
 07 - 228.0 lb
*08 - 226.5 lb
 09 - 230.0 lb
 10 - 231.0 lb
 11 - 230.0 lb
 12 - 230.0 lb
 13 - 229.5 lb
 14 - 231.0 lb
 15 - 229.5 lb
 16 - 228.0 lb
 17 - 227.0 lb
 18 - 226.5 lb
*19 - 223.0 lb
*20 - 222.0 lb
 21 - 223.5 lb
 22 - 225.5 lb
 23 - 227.5 lb
 24 - 229.5 lb
 25 - 231.0 lb
 26 - 230.0 lb
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  #97   ^
Old Thu, Aug-26-21, 07:02
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,306
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
2/28: 193
3/31: 186.4
4/30: 185
5/31: 188.4
6/30: 187.6
7/31: 188.8

01: dnw
02: 188.8
03: 187.8
04: 188.0
05: 187.7
06: dnw
07: dnw
08: 188.6
09: 188.8
10: 187.8
11: 187.6
12: 186.6
13: 186.2
14: 186.6
15: 186.4
16: 185.4
17: 185
18: 184.8
19: 184.2
20: 184
21: 184.4
22: 184.8
23: 184.0
24: 184.2
25: 183
26: 182
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  #98   ^
Old Thu, Aug-26-21, 11:13
treehouse's Avatar
treehouse treehouse is offline
Green for Life!
Posts: 1,853
  
Plan: G.I. Diet
Stats: 193/148/143 Female 5'5"
BF:
Progress: 90%
Location: Eastern Ontario, Canada
Default
01 - DNW (VACATION)
02 - DNW (VACATION)
03 - DNW (VACATION)
04 - 146.2 (up 7.4 lbs from pre-vacation weight)
05 - 143.4 (down 2.8 lbs)
06 - 143.4
07 - 143.4
08 - 142.4
09 - 142.0
10 - 140.6
11 - 140.0
12 - 140.2
13 - 140.4
14 - 139
15 - 138.8 (back to pre-vacation weight)
16 - 139.8
17 - 138.8
18 - 139.4
19 - 138.4
20 - 137.6
21 - 138.4
22 - 140.4
23 - 140.6
24 - 141.0
25 - 140.2
26 - 139.4
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  #99   ^
Old Fri, Aug-27-21, 01:14
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,799
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
01 - 154.0
02 - 155.0
03 - 155.0
04 - 156.0 high-fiber dinner
05 - 156.0 same high-fiber dinner
06 - 157.0 same high-fiber dinner
07 - 157.0 same high-fiber dinner
08 - 155.5
09 - 155.0
10 - 155.0
11 - 155.5
12 - 156.5 keto pizza/high fiber/high sodium dinner
13 - 156.0 finished the pizza
14 - 154.5
15 - 155.5
16 - 156.5 high-fiber dinner
17 - 157.0 high-carb lunch
18 - 156.5
19 - 157.0 TOM
20 - ? Forgot a day somewhere here
21 - 156.5
22 - 156.0
23 - 156.5
24 - 157.0
25 - 157.0
26 - 156.0
27 - 156.0
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  #100   ^
Old Fri, Aug-27-21, 06:21
wbahn's Avatar
wbahn wbahn is offline
Senior Member
Posts: 8,676
  
Plan: Atkins-ish, post-WLS
Stats: 408.0/288.0/168.0 Male 72 inches
BF:
Progress: 50%
Location: Southern Colorado, USA
Default
* = new low
Code:

*01 - 227.0 lb
 02 - 228.0 lb
 03 - 228.5 lb
 04 - 228.0 lb
 05 - 227.5 lb
 06 - 229.0 lb
 07 - 228.0 lb
*08 - 226.5 lb
 09 - 230.0 lb
 10 - 231.0 lb
 11 - 230.0 lb
 12 - 230.0 lb
 13 - 229.5 lb
 14 - 231.0 lb
 15 - 229.5 lb
 16 - 228.0 lb
 17 - 227.0 lb
 18 - 226.5 lb
*19 - 223.0 lb
*20 - 222.0 lb
 21 - 223.5 lb
 22 - 225.5 lb
 23 - 227.5 lb
 24 - 229.5 lb
 25 - 231.0 lb
 26 - 230.0 lb
 27 - 227.5 lb


Finally coming down, but still heavier than on the first day of the month.
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  #101   ^
Old Fri, Aug-27-21, 06:31
treehouse's Avatar
treehouse treehouse is offline
Green for Life!
Posts: 1,853
  
Plan: G.I. Diet
Stats: 193/148/143 Female 5'5"
BF:
Progress: 90%
Location: Eastern Ontario, Canada
Default
01 - DNW (VACATION)
02 - DNW (VACATION)
03 - DNW (VACATION)
04 - 146.2 (up 7.4 lbs from pre-vacation weight)
05 - 143.4 (down 2.8 lbs)
06 - 143.4
07 - 143.4
08 - 142.4
09 - 142.0
10 - 140.6
11 - 140.0
12 - 140.2
13 - 140.4
14 - 139
15 - 138.8 (back to pre-vacation weight)
16 - 139.8
17 - 138.8
18 - 139.4
19 - 138.4
20 - 137.6
21 - 138.4
22 - 140.4
23 - 140.6
24 - 141.0
25 - 140.2
26 - 139.4
27 - 139.2
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  #102   ^
Old Fri, Aug-27-21, 06:42
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,306
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
2/28: 193
3/31: 186.4
4/30: 185
5/31: 188.4
6/30: 187.6
7/31: 188.8

01: dnw
02: 188.8
03: 187.8
04: 188.0
05: 187.7
06: dnw
07: dnw
08: 188.6
09: 188.8
10: 187.8
11: 187.6
12: 186.6
13: 186.2
14: 186.6
15: 186.4
16: 185.4
17: 185
18: 184.8
19: 184.2
20: 184
21: 184.4
22: 184.8
23: 184.0
24: 184.2
25: 183
26: 182
27: 182.4
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  #103   ^
Old Fri, Aug-27-21, 11:13
dk_Swan's Avatar
dk_Swan dk_Swan is offline
Senior Member
Posts: 1,101
  
Plan: Low Carb
Stats: 247/242/200 Female 5'4"
BF:
Progress: 11%
Default
I'm back to try again after a difficult year! Need some inspiration here!

27th 245
28th
29th
30th

Lets see if I can make any progress!
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  #104   ^
Old Sat, Aug-28-21, 03:30
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,799
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
Welcome back, DK!

01 - 154.0
02 - 155.0
03 - 155.0
04 - 156.0 high-fiber dinner
05 - 156.0 same high-fiber dinner
06 - 157.0 same high-fiber dinner
07 - 157.0 same high-fiber dinner
08 - 155.5
09 - 155.0
10 - 155.0
11 - 155.5
12 - 156.5 keto pizza/high fiber/high sodium dinner
13 - 156.0 finished the pizza
14 - 154.5
15 - 155.5
16 - 156.5 high-fiber dinner
17 - 157.0 high-carb lunch
18 - 156.5
19 - 157.0 TOM
20 - ? Forgot a day somewhere here
21 - 156.5
22 - 156.0
23 - 156.5
24 - 157.0
25 - 157.0
26 - 156.0
27 - 156.0
28 - 156.0
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  #105   ^
Old Sat, Aug-28-21, 07:04
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,306
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
2/28: 193
3/31: 186.4
4/30: 185
5/31: 188.4
6/30: 187.6
7/31: 188.8

01: dnw
02: 188.8
03: 187.8
04: 188.0
05: 187.7
06: dnw
07: dnw
08: 188.6
09: 188.8
10: 187.8
11: 187.6
12: 186.6
13: 186.2
14: 186.6
15: 186.4
16: 185.4
17: 185
18: 184.8
19: 184.2
20: 184
21: 184.4
22: 184.8
23: 184.0
24: 184.2
25: 183
26: 182
27: 182.4
28: 181.8
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