Re-posting Dr. Atkins plan before the 72 book
ON THIS DIET YOU MUST TAKE A MULTIPLE VITAMIN AND MINERAL CAPSULE!
FOODS
Meat (except liver and liver sausage)
Fish (except wine sauce herring)
Seafood (except oysters)
Poultry (nothing to be breaded or floured,
No BBQ sauce or catsup)
Eggs (fixed any way)
Natural Cheese (with wax around)
(No cottage cheese, processed or yogurt)
Butter
Fat
Salt/Pepper and other seasonings/read very carefully, look 4 hidden sugar.
Artificial Sweetners
Mustard & Horseradish
Mayonnaise * I am going to make my own.
Sour Cream Dressing *
Low Calorie Dressing * w/no sugar
Mushrooms (1T)
Beef or Chicken boullion broth
(No other soups)
*These items contain 2 cal. Of sugar per Tablespoon – DO NOT use excessively
** If desired as often as listed
Fried Pork Rinds (can be used as breading)
Sugar Free Gum (NO sugar free candy or other dietetic foods)
Cool Whip topping *
D-Zerta Jello and D-Zerta topping
Plain Knox Gelatin and sugar free kool-aid (mix together to make jello)
1C of lettuce (twice a day) **
NO OTHER VEGETABLES
NO FRUIT
BEVERAGES
Water (1/2 your weight in oz.)
Sugar Free Soda
Sugar Free Kool-Aid
Black Coffee and tea
Hard Liquor: (NO wine except dry vermouth, NO apricot brandy, drambouye, Southern Comfort, Liquorers)
NO regular beer
Lite Beer OK – Micholob Lite or Miller Lite
This is the LIST I am referring too. This is my handbook/with the 72' book
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