Dane's Exercise Log : Gym Logs Forum : Active Low-Carber Forums

#931 ^

Wed, Apr-02-08, 05:01

dane

muscle bound

Posts: 3,535

Plan: Lyle's PSMF
Stats: 226/150/135 Female 5'7.5"

BF:46/20/sliced
Progress: 84%

Location: near Budapest, Hungary

Code:

Day
1 169.0            8   167.2         15  165.0       22  163.2 FM   29  165.2 
2 166.8            9   164.4         16  161.4       23  164.8      30  159.8
3 165.6           10   164.0         17  161.2       24  160.8      31  158.4
4 165.6 FM        11   165.0 FM      18  161.0 RFD   25  160.8
5 167.2           12   167.2         19  166.4       26  159.6 FM
6 165.4           13   163.0         20  160.4       27  158.8
7 163.6 RFD       14   162.8 RFD     21  159.8 FM    28  158.6 RFD

M1: coffee w/.5c milk
M2: 200g EW, 4g butter, 7g lite mayo
M3: PSMF pork in tomato sauce over steamed cauli
M4: 100g ham, 100g cocheese
Ex.-30' ss cardio st. bike
M5: 150g grilled chic breast, green beans
M6: 2scp van pp shake

948 cals, 151gP, 28gC, 23gF

Hit a new low today,

Tomorrow's weigh-in should be interesting!

Sponsored Links

#932 ^

Wed, Apr-02-08, 06:09

Scarlet

Senior Member

Posts: 6,452

Plan: Gluten free wholefoods
Stats: 173/145/147 Female 5"4.5 inches

BF:37/?/25
Progress: 108%

Dane where are your pictures? I can't find them. Maybe I am following the wrong link! Could you post the url?

#933 ^

Wed, Apr-02-08, 08:22

ElleH

Registered Member

Posts: 10,352

Plan: PP/Atkins Maintenance
Stats: 178/137/137 Female 5'6"

BF:28%
Progress: 100%

Location: Northern Virginia

Hey Dane,

I'm so upset. I did what I considered to be an easy workout yesterday: 30 minutes of indoor walking interval DVD with legs in the intervals (squats, dead-lifts, plies, split squats) and my knees are really feeling it today.

I guess I'm just doomed to have ugly, flabby thighs and ass. I can't do anything other than straight leg exercises (which don't work very well) without hurting my knees. Now I have to wait for them to be 100% pain-free to start AGAIN from square-one, which could be up to a week.

I'll have to do my upper body every other day with no walking until then, but I'll probably go through the workout twice, to make sure I work hard enough. Great, I'll be one of those weird looking people who has nice arms and ugly-ass thighs.

Wah!

#934 ^

Thu, Apr-03-08, 05:57

dane

muscle bound

Posts: 3,535

Plan: Lyle's PSMF
Stats: 226/150/135 Female 5'7.5"

BF:46/20/sliced
Progress: 84%

Location: near Budapest, Hungary

Quote:

Originally Posted by Scarlet

Dane where are your pictures? I can't find them. Maybe I am following the wrong link! Could you post the url?

That's funky--I have a Gallery icon in my posts, just like you--when you click on mine, you don't see my pix? Here's the link at the top of the page when I click my own Gallery button-
http://forum.lowcarber.org/gallery/...imageuser=65506
If you still can't see, let me know, and I'll contact Tamarian.

Anyway, these are the ones I posted at BR, and are in my gallery; my weight in them was 200#, 180#, and 167#. My next set of pix are going to be at 155#, or perhaps 150#-wherever I end up at the end of this current PSMF cycle (ending somewhere around April 15th).

#935 ^

Thu, Apr-03-08, 05:59

poisinivy

Senior Member

Posts: 1,509

Plan: Jenny Craig
Stats: 240.4/194/165 Female 5'6" - large frame

BF:soft/round/cuddly
Progress: 62%

Location: Washington, DC

Man Dane you look good. And I'm sorry, but I gotta say it........look at that hotty young girl booty on ya!!!

C

#936 ^

Thu, Apr-03-08, 06:00

dane

muscle bound

Posts: 3,535

Plan: Lyle's PSMF
Stats: 226/150/135 Female 5'7.5"

BF:46/20/sliced
Progress: 84%

Location: near Budapest, Hungary

Quote:

Originally Posted by ElleH

Wah!

Darn, Elle, I'm sorry to read this.

I'm sure there are things you can do that will also allow you to baby your knees--let me look into it a bit today and see if I can find stuff to help you out.

#937 ^

Thu, Apr-03-08, 06:02

dane

muscle bound

Posts: 3,535

Plan: Lyle's PSMF
Stats: 226/150/135 Female 5'7.5"

BF:46/20/sliced
Progress: 84%

Location: near Budapest, Hungary

Quote:

Originally Posted by poisinivy

Man Dane you look good. And I'm sorry, but I gotta say it........look at that hotty young girl booty on ya!!!

C

Thanks! Women carry stubborn fat on hips/thighs/butt, very hard to get off, because the fat there is reserved for breastfeeding. Which I happen to be doing, and will do as long as I can, to keep melting that butt fat.

#938 ^

Thu, Apr-03-08, 07:17

dane

muscle bound

Posts: 3,535

Plan: Lyle's PSMF
Stats: 226/150/135 Female 5'7.5"

BF:46/20/sliced
Progress: 84%

Location: near Budapest, Hungary

Code:

Day
1 169.0            8   167.2         15  165.0       22  163.2 FM   29  165.2 
2 166.8            9   164.4         16  161.4       23  164.8      30  159.8
3 165.6           10   164.0         17  161.2       24  160.8      31  158.4
4 165.6 FM        11   165.0 FM      18  161.0 RFD   25  160.8      32  158.2 FM
5 167.2           12   167.2         19  166.4       26  159.6 FM
6 165.4           13   163.0         20  160.4       27  158.8
7 163.6 RFD       14   162.8 RFD     21  159.8 FM    28  158.6 RFD

M1: coffee w/.5c milk
M2: 200g EW, 4g butter, 7g lite mayo
M3: 100g turkey lunchmeat, 100g cocheese
M4: 2scp van whey shake, 2T gatorade powder
Ex.-lifting followed by some ss on the bike
M5: free meal: turkey chili w/beans, 100g rice, 100g milk chocolate
M6: 2scp van pp shake

1550 cals, 146gP, 138gC, 46gF

Haaa freakin' scale is toying with me! I'll make it budge good--free meal tonight.

Will also get some lifting done--to be posted later.

Last edited by dane : Fri, Apr-04-08 at 11:06.

#939 ^

Thu, Apr-03-08, 15:53

Scarlet

Senior Member

Posts: 6,452

Plan: Gluten free wholefoods
Stats: 173/145/147 Female 5"4.5 inches

BF:37/?/25
Progress: 108%

Wow Dane you are sooooooooooo hot looking!!! I long to look that good in a bikini! I am happy with my lower body; just not the upper with the too large breasts and the 39' inch abdomen measurement.

#940 ^

Fri, Apr-04-08, 11:05

dane

muscle bound

Posts: 3,535

Plan: Lyle's PSMF
Stats: 226/150/135 Female 5'7.5"

BF:46/20/sliced
Progress: 84%

Location: near Budapest, Hungary

Thanks Scarlet!! Like you, I have my trouble spots. I hope they get better when I hit goal.

Code:

Day
1 169.0            8   167.2         15  165.0       22  163.2 FM   29  165.2 
2 166.8            9   164.4         16  161.4       23  164.8      30  159.8
3 165.6           10   164.0         17  161.2       24  160.8      31  158.4
4 165.6 FM        11   165.0 FM      18  161.0 RFD   25  160.8      32  158.2 FM
5 167.2           12   167.2         19  166.4       26  159.6 FM   33  158.6
6 165.4           13   163.0         20  160.4       27  158.8
7 163.6 RFD       14   162.8 RFD     21  159.8 FM    28  158.6 RFD

M1: coffee w/.5c milk
M2: 200g EW, 4g butter, 7g lite mayo
M3: 80g turkey lunchmeat, 200g cocheese
Ex.-30' ss on the bike
M4: 230g turkey taco meat, 20g lf sour cream, 3T taco sauce; asparagus
M5: 2scp van whey shake

883 cals, 151gP, 27gC, 17gF

Good day--went shopping with my Honey. Talked to MIL--she wants me to go with her to Vienna on the 20th, a bus trip to see 3 museums plus the opera house. I'm looking forward to it! I've been to Vienna before, but with my DH and parents, who weren't too interested in museum lurking.

Yesterday's lifting--
Had 2T of gatorade with my 2scp of pp (need to edit that in to yesterday's food). It really gave me some energy to have a great workout! PR'd everything.

dynamic warmups, warmup sets, and then 3x5-
A. Incl DB Bench, 38.5
B. ATF Squat, 117
C. BOR, 117
D. RDL, 139

followed by 20' ss cardio on the st. bike

#941 ^

Sat, Apr-05-08, 03:14

dane

muscle bound

Posts: 3,535

Plan: Lyle's PSMF
Stats: 226/150/135 Female 5'7.5"

BF:46/20/sliced
Progress: 84%

Location: near Budapest, Hungary

Code:

Day
1 169.0            8   167.2         15  165.0       22  163.2 FM   29  165.2 
2 166.8            9   164.4         16  161.4       23  164.8      30  159.8
3 165.6           10   164.0         17  161.2       24  160.8      31  158.4
4 165.6 FM        11   165.0 FM      18  161.0 RFD   25  160.8      32  158.2 FM
5 167.2           12   167.2         19  166.4       26  159.6 FM   33  158.6
6 165.4           13   163.0         20  160.4       27  158.8      34  157.8
7 163.6 RFD       14   162.8 RFD     21  159.8 FM    28  158.6 RFD

M1: coffee w/.5c milk
M2: 200g EW, 4g butter, 7g lite mayo
M3: 220g turkey taco meat, 20g lf sour cream, 3T taco sauce; cauliflower and half a tomato
Ex.-30' ss on the bike, hopefully some gardening
M4: 150g grilled chix breast, asparagus
M5: 2scp van whey shake

877 cals, 154gP, 20gC, 16gF

Ahhhhhhh another new low! It'll be interesting to see what happens next week--my first goal is to get to 150, but I don't think that will happen in a week,

I'd like to continue on for an extra week to get closer before I take my mandatory diet break, but that might be pushing things--must consult with my guru.

I have some good (??) DOMS (muscle soreness) going on from that last workout---especially in my mid back, hamstrings, inner thighs. Heh, just enough to know you're alive.

#942 ^

Sat, Apr-05-08, 11:01

locarbbarb locarbbarb is offline

Senior Member

Posts: 4,732

Plan: <1250 cal - Flexitarian
Stats: 243/199/130 Female 5'3.5"

BF:57%/Ugh/22%
Progress: 39%

Location: Phoenix,AZ(sun's surface)

Hi dane!

You are just shrinking away before my eyes!

I am so happy for you! You also seem to have the good sense not to push things too far. You are doing GREAT!

Love,
Barb

#943 ^

Sat, Apr-05-08, 13:30

2bflawless 2bflawless is offline

Senior Member

Posts: 2,319

Plan: 000
Stats: 000/000/000 Female 000

BF:
Progress: 906%

Hey Dane! Just have had no appetite lately. Even less today! Will try ot get protein up...may eat a huge steak tonight!

Congrats on the new low!

#944 ^

Sat, Apr-05-08, 14:59

JJ_Sungirl JJ_Sungirl is offline

Senior Member

Posts: 1,440

Plan: Semi LC
Stats: 188/175/169 Female 67.5 in.

BF:
Progress: 68%

Hi Dane!

Quote:

Originally Posted by dane

Ahhhhhhh another new low! It'll be interesting to see what happens next week--my first goal is to get to 150, but I don't think that will happen in a week,

I'd like to continue on for an extra week to get closer before I take my mandatory diet break, but that might be pushing things--must consult with my guru.

You are somethin' else, girl!

Congratulations!

Quote:

Originally Posted by dane

I have some good (??) DOMS (muscle soreness) going on from that last workout---especially in my mid back, hamstrings, inner thighs. Heh, just enough to know you're alive.

Yep, gotta love the DOMS..hurts so good! Good job on the workouts. Your energy on so few cals is amazing and inspiring. KUTGW!

#945 ^

Sat, Apr-05-08, 17:28

jwilson65

Senior Member

Posts: 1,824

Plan: Atkins OWL or abouts...
Stats: 195/188/165 Female 66

BF:
Progress: 23%

Location: Alaska

Wow thats simply amazing...congradulations!!! Your doing so great.

We're just spending the week getting the babies "area" ready. And then hopefully this kid will decide (sooner than later) that its time to come out. Will be getting my jogging stroller soon. I live in a pretty big apartment complex I think I might take baby out and start doing some walking lunges, squats, etc as much as I can as close to home as possible when I"m ready. (one month or so PP) And then go from there.....

Getting excited.

Take care!