Fri, Jul-26-02, 06:08
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Senior Member
Posts: 615
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Plan: Atkins
Stats: 230/197/135
BF:
Progress: 35%
Location: Wisconsin
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Friday: Pool jogging is back!!!! 4:30 a.m. -- did not get to see a sun rise today -- it's very foggy, but it warmed up a bit and stopped raining. 30 min. pool jogging; 360 Tae-Bo kicks/punches; total 40 mins. I can really tell the difference between running in the pool and using the treadmill. After just a few days of not running in the pool, my legs were getting weaker -- had a hard time finishing! Forcast is to stay warm for the next few days, so hopefully I can keep running in the pool. I have an I.O.U. for 1 missed cardio session, and I plan to collect it tomorrow.
I have a question for either Trainer Dan or Fern. I have been doing the Tae-Bo kicks in the pool every day that I pool jog and doing a lot of cardio -- either walking on treadmill (4.2 - 4.4 mph., incline 6) or running in the pool. If I also do a LBWO (squats, lunges, calf raises, etc.) as part of circuit training, would I be overtraining my lower body? I don't want to overdo it. Thanks for your help!
Hope everyone has a great weekend!
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