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Sat, Aug-21-04, 12:01
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Registered Member
Posts: 90
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Plan: Low Carb
Stats: 120/113/110
BF:23%/22.5%/18
Progress: 70%
Location: Stamford CT
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Adding back carbs
I have done the Atkins FF. I did not count carbs but followed the rules strictly.
THe first time I lost 4 pounds in 5 days (from 116.5 to 112.5) then I followed a kind of induction for like 4 days, I did not weight mysself but everybody told me I still skinny and I felt like that as well.
Then i went to the beach for a long weekend and I followed more or less low carb, but I have a cheat day.
when I came back started again the FF. A point is that it was always with relatively high carbs (15 more or less, even one day I got 19). The point is that I weighted myself yesterday and I had 110.5 pounds, which is incredible!!!
I think I did not gain anything back while in the long weekend and my cheat day. Perhaps because I kept my carbs high and it was not much difference, I think one of the points for not gaining the weight back in the fasts are that the carbs should not be so low, but the calories should!! any comments?
Saluditos
Agua
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