Wed, May-26-04, 08:52
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Senior Member
Posts: 657
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Plan: Whatever works!
Stats: 245.5/235/140
BF:Way too much
Progress: 10%
Location: Connecticut
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All excellent advice. My only addition is that anything you are going to do for the rest of your life (WOL) is something you want to learn, read, be informed. Always learn about Low-Carb through the boards, the books, his website, so you can be informed and not be vulnerable to the inaccuracies you see in magazine articles, the internet and from news sources.
Atkins WORKS, low-fat, low-calorie does NOT work for 98% of the population. Atkins works if you do it the way he wanted you to do it. Read, learn, be informed............
LL
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