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  #76   ^
Old Fri, May-14-04, 07:29
AFwife's Avatar
AFwife AFwife is offline
PuertoRican Princess
Posts: 16,809
  
Plan: Atkins
Stats: 299/236/135 Female 5'3
BF:
Progress: 38%
Location: South Carolina
Default
Rest day today. But I did clean house so that's some kind of exercise.

Of course it is, I vacummd and everything.
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  #77   ^
Old Mon, May-17-04, 02:00
AFwife's Avatar
AFwife AFwife is offline
PuertoRican Princess
Posts: 16,809
  
Plan: Atkins
Stats: 299/236/135 Female 5'3
BF:
Progress: 38%
Location: South Carolina
Talking
Rested all weekend and got back on track this morning. Did 25 minutes of my bd'ing video.

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  #78   ^
Old Tue, May-18-04, 02:42
AFwife's Avatar
AFwife AFwife is offline
PuertoRican Princess
Posts: 16,809
  
Plan: Atkins
Stats: 299/236/135 Female 5'3
BF:
Progress: 38%
Location: South Carolina
Default
I did it, 20 minutes on my stepper. I had not done it in a while and thought I'd never hit 20 minutes but I did.

I feel great.
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  #79   ^
Old Tue, May-18-04, 07:23
AFwife's Avatar
AFwife AFwife is offline
PuertoRican Princess
Posts: 16,809
  
Plan: Atkins
Stats: 299/236/135 Female 5'3
BF:
Progress: 38%
Location: South Carolina
Talking
Just finished my bd'ing video. Did 25 minutes of it.

Now I'm tired.

Cheers!

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  #80   ^
Old Thu, May-20-04, 01:42
AFwife's Avatar
AFwife AFwife is offline
PuertoRican Princess
Posts: 16,809
  
Plan: Atkins
Stats: 299/236/135 Female 5'3
BF:
Progress: 38%
Location: South Carolina
Talking
20 minutes on stepper. I'll be back to log in video after I do it.

Will do it while baby naps.
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  #81   ^
Old Thu, May-20-04, 07:03
AFwife's Avatar
AFwife AFwife is offline
PuertoRican Princess
Posts: 16,809
  
Plan: Atkins
Stats: 299/236/135 Female 5'3
BF:
Progress: 38%
Location: South Carolina
Talking
Done, did my bd video for 25 minutes.

I'm tired now but feel good. I can see a change in the way my workout pants fit.
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  #82   ^
Old Sun, May-23-04, 09:39
AFwife's Avatar
AFwife AFwife is offline
PuertoRican Princess
Posts: 16,809
  
Plan: Atkins
Stats: 299/236/135 Female 5'3
BF:
Progress: 38%
Location: South Carolina
Default
Did some of my 5 pound weights exercise.

For arms I did a count of 20, for arm rolls. Then I raised my hands up over my head for another count of 20. Then arm raises only did 10. Too hard. And then, I don't know what you call these but it's when you hold the weights to your side and take one leg in front of you and bend with both knees then come back up. Well did that 10 times on each leg.

Ok till tomorrow.
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  #83   ^
Old Mon, May-24-04, 03:03
AFwife's Avatar
AFwife AFwife is offline
PuertoRican Princess
Posts: 16,809
  
Plan: Atkins
Stats: 299/236/135 Female 5'3
BF:
Progress: 38%
Location: South Carolina
Default
Ok did 20 minutes on stepper and my dumbbell exercises.

Did 10 arm raises, 20 arm rolls, 10 lunges (finally know what it's called) on each leg. Then 20 arm raises over my head this time though.

I can feel my legs burn and it feels great.

Can't wait to do them again tomorrow.
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  #84   ^
Old Tue, May-25-04, 05:11
AFwife's Avatar
AFwife AFwife is offline
PuertoRican Princess
Posts: 16,809
  
Plan: Atkins
Stats: 299/236/135 Female 5'3
BF:
Progress: 38%
Location: South Carolina
Default
Did my 25 min bd video and then did my weights, same as yesterday. I'm so sore. It hurts to sit to use the toilet but it feels good at same time.

Till tomorrow.
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  #85   ^
Old Wed, May-26-04, 00:41
AFwife's Avatar
AFwife AFwife is offline
PuertoRican Princess
Posts: 16,809
  
Plan: Atkins
Stats: 299/236/135 Female 5'3
BF:
Progress: 38%
Location: South Carolina
Default
Rest day, got errands to run.
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  #86   ^
Old Thu, May-27-04, 01:10
AFwife's Avatar
AFwife AFwife is offline
PuertoRican Princess
Posts: 16,809
  
Plan: Atkins
Stats: 299/236/135 Female 5'3
BF:
Progress: 38%
Location: South Carolina
Talking
Quote:
Originally Posted by AFwife
Ok did 20 minutes on stepper and my dumbbell exercises.

Did 20 arm raises, 20 arm rolls, 10 lunges on each leg. Then 20 arm raises, over my head this time though.



Feeling good. No loss today but I'm sure it'll happen soon.
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  #87   ^
Old Thu, May-27-04, 06:25
AFwife's Avatar
AFwife AFwife is offline
PuertoRican Princess
Posts: 16,809
  
Plan: Atkins
Stats: 299/236/135 Female 5'3
BF:
Progress: 38%
Location: South Carolina
Default
Did my bd video. 25 minutes.
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  #88   ^
Old Sun, Jun-13-04, 01:45
AFwife's Avatar
AFwife AFwife is offline
PuertoRican Princess
Posts: 16,809
  
Plan: Atkins
Stats: 299/236/135 Female 5'3
BF:
Progress: 38%
Location: South Carolina
Default
20 minutes on stepper. I feel great!
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  #89   ^
Old Tue, Jun-15-04, 01:51
AFwife's Avatar
AFwife AFwife is offline
PuertoRican Princess
Posts: 16,809
  
Plan: Atkins
Stats: 299/236/135 Female 5'3
BF:
Progress: 38%
Location: South Carolina
Default
Did 20 minutes of my Denise Austin dvd. Whew, did I sweat. Feel great!
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  #90   ^
Old Wed, Jun-16-04, 08:52
BUTTERBALL's Avatar
BUTTERBALL BUTTERBALL is offline
Senior Member
Posts: 464
  
Plan: stress & low carb
Stats: 298/242/175 Female 5' 7
BF:WAY/ TOO/ MUCH
Progress: 46%
Location: NEW JERSEY
Default
Hey Lily !!

I See The Exercise Is Going Good! I Just Started To Exercise Today. I Bought Walk Away The Pounds 1 & 2 Mile Dvd.

I Did The 1 Mile This A.m. I Was About 20 Min Or So Long. I Felt Good Actually. I Sweated Too!

So How Often Should I Do This? I Was Thinking Since Im Just Starting Out To Do This Dvd 4 X's A Week. What Do U Think?
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