Tue, Jun-24-03, 21:43
|
|
Senior Member
Posts: 2,725
|
|
Plan: WW Core/South Beach
Stats: 245.6/211.9/160
BF:32.6
Progress: 39%
Location: Simi Valley, Ca
|
|
Steak with Blue Cheese Butter
Steak with Blue Cheese Butter
1 London broil (about 1 1/2 pounds)
1/2 cup dry red wine
3 tablespoons olive oil
2 tablespoons Worcestershire sauce
2 cloves garlic, minced
1/2 teaspoon seasoned salt
1/4 cup butter, softened
1/4 cup (2 ounces) blue cheese crumbles
1 tablespoon snipped fresh chives
Place meat in large reclosable plastic bag. In 1-cup liquid measure, combine wine, oil, Worcestershire, garlic, and seasoned salt. Pour over meat; seal bag and turn to coat meat. Marinate in refrigerator for 4 to 24 hours. In small bowl, blend butter, blue cheese, and chives. Place steak on grid over medium-hot heat; grill for 5 to 8 minutes per side or until meat thermometer inserted in center registers 145°F. for medium-rare. Let meat rest for 10 minutes; cut across grain into thin slices. Serve with blue cheese butter.
Tested by Dierbergs Home Economists
Free recipe card available at any Dierbergs store
Per serving (1/8 recipe)
Calories 286; Fat 21 g; Cholesterol 58 mg;
Sodium 350 g; Carbohydrate 2 g; Protein 20 g;
Fiber 0 g
|