B: 2 fried eggs, 1 Trader Joe chicken garlic sausage, possibly 2 slices bacon depending on hunger
Coffee with S/F soy milk and liquid sucralose drops, 2 cups during the morning
L: Pork steak or something ground, like elk or chicken, baby greens salad with 1 T EVOL dressing
D: Probably a repeat of lunch protein and steamed LC vegetables
Green tea with S/F almond milk and sucralose drops
No snacks, eating LC is helping me just eat 3 meals a day

Breakfast; Celery dipped in cream cheese/mozzarella. (Left over filling from making jalapeno poppers). Coffee w/1 shot French vanilla creamer, (bad like 6 carbs but…).

During; 24-48 oz of water flavored and unflavored.

Lunch; Probably a burger w/o bun and ketchup. It’s a quick errand running lunch today.

During; 24 oz of water flavored and unflavored.

Dinner; Salad before 6pm that has lettuce, mushroom, jicama, bell pepper.

Breakfast: one minute muffin with cream cheese
Snack: a stalk of celery with cesaer dressing
Lunch: grilled chicken salad with tomatoe, cucumber,and broccoli topped with balsamic dressing, hot sauce and tazitki sauce
Snack: hopefully I won't be hungry but if I am I will have either an atkins advantage bar or an egg with some bacon and cheese
Dinner: chicken and a salad as usual

Plus I'm drinking plenty of water during the day along with a couple cups of green tea

B: 2 MIM with butter
L: Smoked chicken wings with some type of veggie
D: Probably chicken/steak/shrimp fajitas

B: turkey sausage w/melted cheddar
S: 1/2c. Fiber ONe with 2 T half and half

L: leftover chicken stirfry

D: Burger mayo cheese avocado w/ salad ranch dressing

nuts if needed

breakfast - insalata al caprese, few baby carrots with dip
lunch - chicken caesar salad
dinner? Who knows.

brunch- homemade cream of veggie soup
late lunch- salad with cabbage, tomato, green pepper, cucumbers and vinagrette with some parmesean cheese
Dinner- chicken parmesean only instead of bread crumbs I'm dipping it in parm cheese before pan frying. Side of green beans.

Good morning all! I swear I feel like I'm going to turn into a damn chicken! I've been eating a lot of it lately.

Breakfast: Deviled eggs is I have mustard in the fridge

Lunch: Chicken

Dinner: chicken!

I really need to change up my menu or something before I get bored and tumble off of the wagon!

Steak with spinach and mozzarella cheese.

Ice cream *Shhhhh*

Veggies and French Onion dip

Why are we eating so much chicken??? There's steak, pork, and seafood also to choose from.

Donna

Just popping in to say that I think these threads are very helpful, especially to new people, and I am glad to see them returning here. I know when I was starting out, I was always looking in people's journals to see what they were eating, to get ideas. It's a great idea to have these threads so that you don't have to search through journals. Just my 2 cents.

I recently lost my job so can't afford to eat the steak and seafood as often as I used to :-(

B -coffee, LC Ham & Cheese Quiche
L - Grilled Chicken Salad
S - almonds, 1oz cheese
D - Broiled Tilapia Parmesan & broccoli. yum
http://genaw.com/lowcarb/broiled_tilapia_parmesan.html

I've been there with the chicken. What I did was try as many different ways to fix it as I could find. Checkout the Kitchen forum for ideas. With just a few seasonings and ingredients you can go from Mexican to Asian. You can change the texture from boiled to baked to fried. There are web sites that let you enter a list of ingredients and it will give you recipes that use what you have. I eat a lot of deviled eggs and you can vary the recipe for those to really change the taste and texture.

B: cheddar
S: Fiber One w/half and half
L; tuna salad
D:chicken in mushroom sauce

S: nuts