Sun, May-09-04, 14:07
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Southern Gentleman
Posts: 741
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Plan: CKD
Stats: 272/219/210
BF:30+/20-21/14-15
Progress: 85%
Location: NW Georgia (Near Atlanta)
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Yeah, well had that prob. for a long time, but finally figured out that if I ate salad at EVERY meal (and maybe the olive oil helps also) then, viola!, no more prob. Of course, I don't mean every little snack, but you get the picture.
I used to weight 2lbs less upon emerging from the bathroom when I didn't eat the salads all the time, not a pretty picture,huh. But, it is needed information by anyone on a ketonic diet
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