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  #361   ^
Old Sun, Oct-03-04, 18:00
wcollier wcollier is offline
Mad Scientist
Posts: 4,402
  
Plan: Healthy eating/lifestyle
Stats: 156/115/115 Female 5'4 - small frame
BF:
Progress: 100%
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Quote:


The gym was so empty, I felt like I was Wanda!


Yeah, it's nice not to have to share. LOL, trust me you don't wanna feel like me right now. <<limping away with back pain>>

Hey, what's with this talk about 12 lb dumbbells? I see you did shoulder press with a 40lb barbell!

Wanda
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  #362   ^
Old Sun, Oct-03-04, 20:17
wcollier wcollier is offline
Mad Scientist
Posts: 4,402
  
Plan: Healthy eating/lifestyle
Stats: 156/115/115 Female 5'4 - small frame
BF:
Progress: 100%
Default
Quote:
No not for the main course. I'm talking when I do my high reps low weight.


When I do my 15-20 reps, I can only use 12 lbs too. I use the 20s for my 4 rep sets. So there, you don't even need to catch up!
Wanda
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  #363   ^
Old Mon, Oct-04-04, 06:40
wcollier wcollier is offline
Mad Scientist
Posts: 4,402
  
Plan: Healthy eating/lifestyle
Stats: 156/115/115 Female 5'4 - small frame
BF:
Progress: 100%
Default
OK, the challenge is on. Try using dumbbells and see what you can do. You may surprise yourself, kiddo.

Wanda
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  #364   ^
Old Mon, Oct-04-04, 18:00
red1cutie's Avatar
red1cutie red1cutie is offline
"Natural Mystic"
Posts: 5,905
  
Plan: Atkins
Stats: 178/108/120 Female 5' 1"
BF:45%/17%/15%
Progress: 121%
Location: T.O.
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Monday Oct 4, 2004—Day 587
Weight: 111

Did some cardio on treadmill--30mins!
Last edited by red1cutie : Tue, Oct-05-04 at 17:07. Reason: Date!
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  #365   ^
Old Mon, Oct-04-04, 20:00
wcollier wcollier is offline
Mad Scientist
Posts: 4,402
  
Plan: Healthy eating/lifestyle
Stats: 156/115/115 Female 5'4 - small frame
BF:
Progress: 100%
Default
Quote:


Yeah baby! (in my testerone voice! )


Did ya work out your legs on that treadmill?

Wanda
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  #366   ^
Old Tue, Oct-05-04, 09:08
wcollier wcollier is offline
Mad Scientist
Posts: 4,402
  
Plan: Healthy eating/lifestyle
Stats: 156/115/115 Female 5'4 - small frame
BF:
Progress: 100%
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Quote:
Yeah, I worked them so hard I smelled rubber!
Oh my! I'm shamelessly in search of another buffalo.

Wanda
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  #367   ^
Old Tue, Oct-05-04, 09:25
wcollier wcollier is offline
Mad Scientist
Posts: 4,402
  
Plan: Healthy eating/lifestyle
Stats: 156/115/115 Female 5'4 - small frame
BF:
Progress: 100%
Default
Red, did Ronnie ever get in touch with you for the caliper tests?

Wanda
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  #368   ^
Old Tue, Oct-05-04, 17:07
red1cutie's Avatar
red1cutie red1cutie is offline
"Natural Mystic"
Posts: 5,905
  
Plan: Atkins
Stats: 178/108/120 Female 5' 1"
BF:45%/17%/15%
Progress: 121%
Location: T.O.
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Tuesday Oct 5, 2004—Day 588
Weight: 111

Did HIIT!
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  #369   ^
Old Tue, Oct-05-04, 19:48
wcollier wcollier is offline
Mad Scientist
Posts: 4,402
  
Plan: Healthy eating/lifestyle
Stats: 156/115/115 Female 5'4 - small frame
BF:
Progress: 100%
Default
Hi Red:

Quote:


I e-mailed her but she never replied and then after that I tried to call and eventually got someone and left a message but she never called I should try calling her again.

Well, that kinda sucks. Someday when I'm not terrified to be seen in a bathing suit, maybe I'll go to Sudbury's dunk tank. Hmmmm, unless Thunder knows someone in the area that does good caliper testing.

Well, have a good workout tomorrow. Is it bicep day?

Wanda
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  #370   ^
Old Wed, Oct-06-04, 09:43
zedneser zedneser is offline
~UnWritten~
Posts: 1,732
  
Plan: My LC Plan
Stats: 000/000/000 Female 00 inches
BF:
Progress: 56%
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Hi red1cutie-

I don't think I ever thanked you for stopping by my gym log. Very much appreciated. Thanks

Just wanted to wish you a Happy Wednesday.

Looks like you are kicking butt with the exercise... WTG!!!
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  #371   ^
Old Wed, Oct-06-04, 09:58
-thunder- -thunder- is offline
Registered Member
Posts: 220
  
Plan: n/a
Stats: /235/235 Male 6'1"
BF:
Progress:
Default
Quote:
Originally Posted by wcollier
Hi Red:


Well, that kinda sucks. Someday when I'm not terrified to be seen in a bathing suit, maybe I'll go to Sudbury's dunk tank. Hmmmm, unless Thunder knows someone in the area that does good caliper testing.


I guess my advice to not worry about what a caliper reading would give you (since they're riddled with measurement error) is not the advice you'd want to hear right?
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  #372   ^
Old Wed, Oct-06-04, 10:28
wcollier wcollier is offline
Mad Scientist
Posts: 4,402
  
Plan: Healthy eating/lifestyle
Stats: 156/115/115 Female 5'4 - small frame
BF:
Progress: 100%
Default
Quote:
Originally Posted by -thunder-
I guess my advice to not worry about what a caliper reading would give you (since they're riddled with measurement error) is not the advice you'd want to hear right?
LOL, you're 100% right and I SHOULD hear it. I know the numbers aren't accurate but I tend to be a hopeless "numbers" junkie. It's really pathetic at times, even when I know better.

Thanks for the reality check! Saves me the humiliation of "dunking" in public or having my fat squeezed. When I die, I'll make sure to have my bodyfat tested at my autopsy.

Wanda
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  #373   ^
Old Wed, Oct-06-04, 17:45
red1cutie's Avatar
red1cutie red1cutie is offline
"Natural Mystic"
Posts: 5,905
  
Plan: Atkins
Stats: 178/108/120 Female 5' 1"
BF:45%/17%/15%
Progress: 121%
Location: T.O.
Default
Wednesday Oct 6, 2004—Day 589
Weight: 110

Workout: hamstring--d'lifts 70lbs; biceps-curls 40lbs

Hi Thunder, Wanda & Zedneser! Love the pic Thunder!

Quote:
Saves me the humiliation of "dunking" in public or having my fat squeezed. When I die, I'll make sure to have my bodyfat tested at my autopsy.
Here lies Wanda. Her bodyfat was *&%!
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  #374   ^
Old Thu, Oct-07-04, 18:15
red1cutie's Avatar
red1cutie red1cutie is offline
"Natural Mystic"
Posts: 5,905
  
Plan: Atkins
Stats: 178/108/120 Female 5' 1"
BF:45%/17%/15%
Progress: 121%
Location: T.O.
Default
Thursday Oct 7, 2004—Day 590
Weight: 110

Workout: Chest-barbell bench press 55lbs, Back--barbell rows 50lbs
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  #375   ^
Old Thu, Oct-07-04, 20:05
ykmaggie ykmaggie is offline
Senior Member
Posts: 266
  
Plan: modified LC carb cycling
Stats: 182/148/125 Female 5"6
BF:
Progress: 60%
Location: Yukon
Default
Quote:
I am feeling extremely frustrated:

Gym was mostly empty. They are doing reno so people might be frustrated about that. So I decide this is aperfect time to try the squar rack since noone is around there. Anyway. I load it up with assorted plates after approximating the bar I ask them they don't even know so I just say 15 lbs and then I pile it up to 65lbs including the bar. So I go get the clip squeeze things that you put on and for the life of me I could not squeeze the frickin' frackin clips on. I am so frustrated I want to scream but of course I can't so I gotta go back to the 50 lbs premade barbell because the 60 lbs one I can lift above my head yet. I am so mad at myself. And there was none of the guys there to ask to put it on. God I feel hopeless!


Hi Red

I'm hopeless at figuring these things out, I'm a techno peasant. However I do ask others for help. Don't know what you're gym is like.

Do they have support staff around to help? They're the ones I would ask.

Good for you for trying th rack.

I do free squats and love them. I'm not exactly sure what kind of aparatus you're talking about. Usually I give them a wide birth unless there's someone that can help me.

Have a great long weekend

We're off to go camping and hiking at an undeveloped hotsprings about 7 hrs from here.

Maggie
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