After reading more at Enterolab, I think I have a plan.
I'm going to eliminate the ones that seem the worst first. Bye, bye tuna.
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Comprehensive Gluten/Antigenic Food Sensitivity Stool Panel
Fecal Anti-gliadin IgA 95 Units (Normal Range is less than 10 Units)
Fecal Anti-casein (cow’s milk) IgA 124 Units (Normal Range is less than 10 Units)
Fecal Anti-ovalbumin (chicken egg) IgA 45 Units (Normal Range is less than 10 Units)
Fecal Anti-soy IgA 61 Units (Normal Range is less than 10 Units)
Mean Value 11 Antigenic Foods 51 Units (Normal Range is less than 10 Units)
Grains:
Grain toward which you displayed the most immunologic reactivity: Corn
Grain toward which you displayed intermediate immunologic reactivity: Oat
Grain toward which you displayed the least immunologic reactivity: Rice
Meats:
Meat toward which you displayed the most immunologic reactivity: Tuna
Meat toward which you were next most immunologically reactive: Chicken
Meat toward which you displayed intermediate immunologic reactivity: Beef
Meat toward which you displayed the least immunologic reactivity: Pork
Nuts:
Nut toward which you displayed the most immunologic reactivity: Almond
Nut toward which you displayed intermediate immunologic reactivity: Cashew
Nut toward which you displayed the least immunologic reactivity: Walnut
Corn, Tuna, Almonds... gone! Dang, I have so much canned tuna on hand. Well, it can be an emergency ration. But this also means Quest bars gotta go. They've got corn fiber or something like that in them.
Dairy also has to go, but not until I finish up my current batch. Then chicken and beef.
After a month or so of gut healing I'll start adding in novel proteins like lamb, fish (not tuna), and duck.
During my elimination time, I'll use l-glutamine and stay far away from NSAIDs.
Other changes I suspect I should make include:
Giving up sugar free mints and gum.