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  #16   ^
Old Fri, May-04-07, 08:34
azzyzzy's Avatar
azzyzzy azzyzzy is offline
Senior Member
Posts: 1,195
  
Plan: Atkins/BFL
Stats: 190/147/145 Female 61 inches
BF:39/??/20
Progress: 96%
Location: Western New York
Smile Happy Friday
Friday AM
1hr 20mins of total body weight training (Body for Life)
35mins on the stairclimber (2.05 miles).
15mins of interval training on treadmill (1 mile)

I have a taebo tape I'll do later.
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  #17   ^
Old Mon, May-07-07, 07:31
azzyzzy's Avatar
azzyzzy azzyzzy is offline
Senior Member
Posts: 1,195
  
Plan: Atkins/BFL
Stats: 190/147/145 Female 61 inches
BF:39/??/20
Progress: 96%
Location: Western New York
Smile
I'm taking it slow this week. I don't have a car due to the accident so I decided to take a break from gym. I'll be doing exercise at home and walking at lunchtime.

Saturday
3 mile walk (1hr?)

Sunday
Nada. Walk around the grocery store and did laundry. LOL.
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  #18   ^
Old Tue, May-15-07, 09:39
azzyzzy's Avatar
azzyzzy azzyzzy is offline
Senior Member
Posts: 1,195
  
Plan: Atkins/BFL
Stats: 190/147/145 Female 61 inches
BF:39/??/20
Progress: 96%
Location: Western New York
Default
This week I'm planning to do 10,000 steps a day. I still tryin to take it slow because I'm not up to speed yet.

Monday
11,000 and something. Lol. I erased the pedometer before I wrote it down.

I'm at 3,700 so far for the day.
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  #19   ^
Old Tue, May-15-07, 21:46
azzyzzy's Avatar
azzyzzy azzyzzy is offline
Senior Member
Posts: 1,195
  
Plan: Atkins/BFL
Stats: 190/147/145 Female 61 inches
BF:39/??/20
Progress: 96%
Location: Western New York
Default
Tuesday
11,500 steps
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  #20   ^
Old Wed, May-16-07, 20:57
azzyzzy's Avatar
azzyzzy azzyzzy is offline
Senior Member
Posts: 1,195
  
Plan: Atkins/BFL
Stats: 190/147/145 Female 61 inches
BF:39/??/20
Progress: 96%
Location: Western New York
Default
Wednesday
15,000+ steps
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  #21   ^
Old Thu, May-17-07, 21:11
azzyzzy's Avatar
azzyzzy azzyzzy is offline
Senior Member
Posts: 1,195
  
Plan: Atkins/BFL
Stats: 190/147/145 Female 61 inches
BF:39/??/20
Progress: 96%
Location: Western New York
Default
Thursday
16,700+ steps

I hope that I can start back at the gym this Monday. I still have a few bruises from the accident but other than that, I guess I'm okay.
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  #22   ^
Old Sun, May-20-07, 10:32
azzyzzy's Avatar
azzyzzy azzyzzy is offline
Senior Member
Posts: 1,195
  
Plan: Atkins/BFL
Stats: 190/147/145 Female 61 inches
BF:39/??/20
Progress: 96%
Location: Western New York
Smile
Friday
12,100 steps

Saturday
1 hour of intense yard work
15 min brisk walk and then lazy fishing

Sunday
No plans yet
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  #23   ^
Old Tue, May-22-07, 07:48
azzyzzy's Avatar
azzyzzy azzyzzy is offline
Senior Member
Posts: 1,195
  
Plan: Atkins/BFL
Stats: 190/147/145 Female 61 inches
BF:39/??/20
Progress: 96%
Location: Western New York
Smile
Monday
60mins of interval training on treadmill (4 miles)

Tuesday
35mins on the stairclimber (2 miles)
25mins on treadmill (2 miles)
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  #24   ^
Old Wed, May-23-07, 09:25
azzyzzy's Avatar
azzyzzy azzyzzy is offline
Senior Member
Posts: 1,195
  
Plan: Atkins/BFL
Stats: 190/147/145 Female 61 inches
BF:39/??/20
Progress: 96%
Location: Western New York
Cool Today, I ran for a whole 17 minutes. YAY!
Wednesday
25mins of treadmill (2 miles)
20mins on the stairclimber (1 mile)
20mins of walking on treadmill (1 mile)
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  #25   ^
Old Fri, May-25-07, 07:21
azzyzzy's Avatar
azzyzzy azzyzzy is offline
Senior Member
Posts: 1,195
  
Plan: Atkins/BFL
Stats: 190/147/145 Female 61 inches
BF:39/??/20
Progress: 96%
Location: Western New York
Red face
Wednesday PM
20 min brisk walk and then fishing (1.2 mile)

Thursday
15 minute brisk walk (1 mile)

Friday AM
23 minute brisk walk to work (1.5 mile)

Trying to make it to the gym after work but feelling lazy...
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  #26   ^
Old Thu, May-31-07, 07:16
azzyzzy's Avatar
azzyzzy azzyzzy is offline
Senior Member
Posts: 1,195
  
Plan: Atkins/BFL
Stats: 190/147/145 Female 61 inches
BF:39/??/20
Progress: 96%
Location: Western New York
Default
Went fishing a couple days this week but otherside of that no major workouts.

Last week...

Friday
1hr turbo kickboxing class
30min treadmill (2 miles)

Saturday
10 min stairclimber (.60 mile)
50 min treadmill (2.5 miles)
20min & 15min brisk walks (2.5 miles total)
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  #27   ^
Old Wed, Jun-13-07, 12:58
azzyzzy's Avatar
azzyzzy azzyzzy is offline
Senior Member
Posts: 1,195
  
Plan: Atkins/BFL
Stats: 190/147/145 Female 61 inches
BF:39/??/20
Progress: 96%
Location: Western New York
Cool
I've been walking to work for a few days now. That's 1.5 miles one way. It takes me a little less than 25 minutes but I really enjoy the walk.

Tuesday
45 min of weights (chest & legs)
31 min on treadmill (2 miles)
I'm off to the gym in a few to hit that treadmill. It's so helpful to de-stress with a run and the right tunes esp. after a long day.
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  #28   ^
Old Wed, Jun-13-07, 18:46
azzyzzy's Avatar
azzyzzy azzyzzy is offline
Senior Member
Posts: 1,195
  
Plan: Atkins/BFL
Stats: 190/147/145 Female 61 inches
BF:39/??/20
Progress: 96%
Location: Western New York
Default
Wednesday
30 min on treadmill (2.05 miles)

it's a new dawn, it's a new day...and I'm feeling good.
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  #29   ^
Old Thu, Jun-14-07, 07:37
azzyzzy's Avatar
azzyzzy azzyzzy is offline
Senior Member
Posts: 1,195
  
Plan: Atkins/BFL
Stats: 190/147/145 Female 61 inches
BF:39/??/20
Progress: 96%
Location: Western New York
Default
Thursday
63 min on treadmill (4 miles)
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  #30   ^
Old Fri, Jun-15-07, 07:30
azzyzzy's Avatar
azzyzzy azzyzzy is offline
Senior Member
Posts: 1,195
  
Plan: Atkins/BFL
Stats: 190/147/145 Female 61 inches
BF:39/??/20
Progress: 96%
Location: Western New York
Default
Friday
30 min of weights (arms, chest & legs)
32 min on treadmill (2.25 miles)
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