Wed, Oct-19-05, 17:56
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Experimenter
Posts: 25,892
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Plan: DDF
Stats: 202/185.4/179
BF:
Progress: 72%
Location: San Diego, CA
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Quote:
Originally Posted by kelrivas
Nancy I thought I asked this before, but I am checking my posts and I cannot seem to find it so I will ask again.
Have you eliminated all the things from your diet that effect thyroid absorption? Like soy, the cabbage and broccoli family, and kept calcium and fluoride from your system four hours after your dosage? I meant to ask that before and I think my message got deleted before I sent it.
Kellie
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No. The reason is, I ran it past my doctor (top thyroid list guy) and he doesn't think the effect of those things is strong enough to worry about. His philosophy is if it interferes, just take more. Actually, I take my meds on an empty stomach when I first get up without any other food or supplements, so I should be good. My supplements go into the pie-hole at night, before bed.
Also, the effect of goitrogenics is reduced or eliminated by cooking. And they're my favorite veggies. However, I don't eat soy much, just because I think it might not be all that good for one.
I'm pretty convinced my issue is that my T3 is too high and T4 is too low. I think getting them into a better balance will help me a lot.
I'm not even sure how goitrogens work and whether than an issue for someone without a functioning thyroid gland.
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