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  #16   ^
Old Mon, Dec-04-23, 06:32
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,363
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
December target 310,000 steps
Average: 10,000 steps/day

01……..8942……301,058
02……..11286….289,772
03……..10259….279,513
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  #17   ^
Old Mon, Dec-04-23, 07:40
NHSB NHSB is offline
Senior Member
Posts: 948
  
Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 5’6”
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
Default
December Goal: 372,000 steps (12,000/day)
Steps plus “step-equivalents” from an elliptical machine (due to hip issues).

01 - 14,634 steps - 357,366
02 - 14,270 steps - 343,096
03 - 14,927 steps - 328,169 to go
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  #18   ^
Old Mon, Dec-04-23, 09:08
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,306
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
December step goal 220,000

01: 4,732............. 215,268
02: 5,756..............209,512
03: 3,839..............205,673
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  #19   ^
Old Tue, Dec-05-23, 01:49
Demi's Avatar
Demi Demi is offline
Choose Your Hard!
Posts: 26,914
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
Step goal for December - 400,000 (12,500 daily average)

01 - 14,669 steps - 385,331
02 - 22,353 steps - 362,978
03 - 14,341 steps - 348,637
04 - 13,994 steps - 334,643 to go
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  #20   ^
Old Tue, Dec-05-23, 03:28
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,810
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
December Goal: 175,000

Date * Steps * Remaining for goal
- 01 --- 3056 ----- 171,944
- 02 --- 5068 ----- 166,876
- 03 --- 1431 ----- 165,445
- 04 --- 4801 ----- 160,644
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  #21   ^
Old Tue, Dec-05-23, 04:25
NHSB NHSB is offline
Senior Member
Posts: 948
  
Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 5’6”
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
Default
December Goal: 372,000 steps (12,000/day)
Steps plus “step-equivalents” from an elliptical machine (due to hip issues).

01 - 14,634 steps - 357,366
02 - 14,270 steps - 343,096
03 - 14,927 steps - 328,169
04 - 12,568 steps - 315,601 to go
Reply With Quote
  #22   ^
Old Tue, Dec-05-23, 06:25
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,363
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
December target 310,000 steps
Average: 10,000 steps/day

01……..8942……301,058
02……..11286….289,772
03……..10259….279,513
04……..9823……269,690
Reply With Quote
  #23   ^
Old Tue, Dec-05-23, 09:50
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,278
  
Plan: LC, GF
Stats: 241/185/140 Female 165 cm
BF:
Progress: 55%
Location: Eastern ON, Canada
Default
December Target: 173,600 steps
average: 5,600/day .... (rounded up/down to nearest 50)

01 .... 7,250 .... 166,350
02 .... 3,500 .... 162,850
03 .... 2,500 .... 160,350 sick
04 .... 3,100 .... 157,250 to go
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  #24   ^
Old Tue, Dec-05-23, 15:51
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,306
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
December step goal 220,000

01: 4,732............. 215,268
02: 5,756..............209,512
03: 3,839..............205,673
04: 5,285..............200,388
Reply With Quote
  #25   ^
Old Wed, Dec-06-23, 00:39
Demi's Avatar
Demi Demi is offline
Choose Your Hard!
Posts: 26,914
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
Step goal for December - 400,000 (12,500 daily average)

01 - 14,669 steps - 385,331
02 - 22,353 steps - 362,978
03 - 14,341 steps - 348,637
04 - 13,994 steps - 334,643
05 - 13,427 steps - 321,216 to go


How's your ankle Kristine?
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  #26   ^
Old Wed, Dec-06-23, 02:29
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,810
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
December Goal: 175,000

Date * Steps * Remaining for goal
- 01 --- 3056 ----- 171,944
- 02 --- 5068 ----- 166,876
- 03 --- 1431 ----- 165,445
- 04 --- 4801 ----- 160,644
- 05 --- 5027 ----- 155,617
Reply With Quote
  #27   ^
Old Wed, Dec-06-23, 06:20
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,363
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
December target 310,000 steps
Average: 10,000 steps/day

01……..8942……301,058
02……..11286….289,772
03……..10259….279,513
04……..9823……269,690
05……..10402….259,288
Reply With Quote
  #28   ^
Old Wed, Dec-06-23, 07:59
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,306
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
December step goal 220,000

01: 4,732............. 215,268
02: 5,756..............209,512
03: 3,839..............205,673
04: 5,285..............200,388
05: 5,495..............194,893
Reply With Quote
  #29   ^
Old Thu, Dec-07-23, 00:34
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,810
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
December Goal: 175,000

Date * Steps * Remaining for goal
- 01 --- 3056 ----- 171,944
- 02 --- 5068 ----- 166,876
- 03 --- 1431 ----- 165,445
- 04 --- 4801 ----- 160,644
- 05 --- 5027 ----- 155,617
- 06 --- 5300 ----- 150,317
Reply With Quote
  #30   ^
Old Thu, Dec-07-23, 01:39
Demi's Avatar
Demi Demi is offline
Choose Your Hard!
Posts: 26,914
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
Step goal for December - 400,000 (12,500 daily average)

01 - 14,669 steps - 385,331
02 - 22,353 steps - 362,978
03 - 14,341 steps - 348,637
04 - 13,994 steps - 334,643
05 - 13,427 steps - 321,216
06 - 12,603 steps - 308,613 to go
Reply With Quote
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