Go Mercy, Go Mercy!!! Look at you and your gym log!!! I exercise every day now, except Sunday's that's my day off (not from diet though).

I really feel lost if I don't get my exercise in first thing every day now. I really enjoy it and it's only 48 minutes long. I have 2 aerobics class at night thru the week, but I still do my exercise on those mornings too. It's habit now because I have done it for so long.

I never would have thought I would be exercising, dieting and not smoking/drinking!!! Ok, what aliens have invaded my body and what have they done with the old me? Personally, I hope they keep me. I LOVE the "new" me!!!

Have a great evening hon....


Linda

I just noticed you had a gym log, I started my own gym log after the TDC Walk to Spring Challenge ended. Then I jumped to the M&E thread and saw your post. LOL! Great minds think alike!

Have a great day!

Stopped by the gym today and just did a mile on the treadmill on my way to Walmart

5 miles on recumbent bike
.75 miles on treadmill
.75 miles on elliptical

Weights:

20lbs Bicep Curls 2x10 reps
20lbs Triceps Extenesion 2x10 reps
10lbs Shoulder Press 2x10 reps
25lbs Pectoral Fly 2x10 reps
25lbs Hip Abductor (in) 2x10 reps
25lbs Hip Abductor (out) 2x10 reps

1 mile on the treadmill
12 laps in the pool

1.5 miles on treadmill
.5 miles on elliptical

I have GOT to quit smoking...I would have worked out longer, but my lungs gave out

On Saturday I walked about 3 miles...it was our first really beautiful day here in Wyoming.

I walked to Sat Mass and then halfway home w/MSF

I did go for my 30 min walk on Monday...but these new meds have really got me wiped out. Tried to get to the gym Tues and Wed after work, but too groggy. I called the dr and she allowed me to eliminate one of the two meds and I am more awake this am. I want to walk at least 30 min every day and get to the gym 2-3 times a week.

Let's see how it goes. This week is almost a wipe-out due to the groggies, but I WILL get to the gym this week

I have truly been sooooo lazy.

Yesterday I went to the gym and did 1.3 miles on the treadmill.

Today I'm forgoing 1/2 hour of exercise for 1 hour of intense house-cleaning.

Tomorrow I'm hoping to walk and do weights and Saturday walk and swim!

Check in later.

I haven't made it to the gym...but I have done intensive cleaning and furniture rearranging Thurs, Fri, and Sat

Went to the park with Moogie this afternoon and we did a small walk around the park...about 1/2 the loop.

Still..I really need to get back in "gym mode"

45 minute walk outside where it was gorgeous!

Really bad sinus/upper-respiratory infection has shot my lungs to hell

I did walk 6 blocks today in the beautiful sunshine...but was gasping for breath after that

Still working my way out of upper-respiratory hell

Infection seems to be gone...now it is asthma Moogie and I walked 1/2 mile on Sunday and I was gasping for air.

I have 3 days of oral steroids and a new inhaler, so I'm armed and dangerous and ready to get back to walking

I haven't been doing much lately but yesterday I went to the gym and KICKED BUTT!!

I did my first "under 20 min mile"...19.5 min.
1/2 mile on elliptical
weights: bicep, tricep, overhead press, leg press, and hip abductors.
Swam 8 laps!!

Whew was I tired last night and sore this am. But it is a good feeling. I'm going to get back there Thursday Mercy