Tennis tonite - I'm feeling the exercises I did last night!

5.5 combo doubles match tonight - we won 6-0, 6-1. I should ride the bike tonight, but I have mixed doubles team practice at 7:30 am and then a 6.5 combo doubles match at 10:00 am tomorrow so I think that I will get to bed by 9:30 tonight.

One hour of team practice, then played 6.5 combo doubles match - we won 6-2, 6-1. The heat index was over 100!!! I am indoors for the day now for sure.

5.5 combo doubles match today at 4 pm - we won 6-1, 6-0. It was hot, but luckily there was a rain shower earlier & it temporarily cooled down the temps almost 10 degrees.

Rode recumbent bike tonite - 30 minutes, 6 miles

at lunchtime:
Stage 1 exercises (from CDC website) -
squats, 2 sets of 10
wall pushups, 2 sets of 10
toe stands, 2 sets of 10
some stretches

Tennis was rained out tonite so I rode the recumbent bike - 37 mins, 7.5 miles

Tonite -
biceps curls w/5 lb dumbbells - 2 sets of 12
step ups - 2 sets of 10
overhead press - 2 sets of 12 - 5 lb dumbbells
hip abduction - 2 sets of 10

Just finished - hope this doesn't keep me awake

Tonite - recumbent bike, 45 minutes, 9 miles

at lunchtime:
Stage 1 exercises (from CDC website) -
squats, 2 sets of 10
wall pushups, 2 sets of 20
toe stands, 1 set of 10, 1 set of 15
some stretches

tonite - recumbent bike, 30 minutes, 6 miles

Also tonite -
biceps curls w/8 lb dumbbells - 2 sets of 12
step ups - 2 sets of 10
overhead press - 2 sets of 10 - 8 lb dumbbells
hip abduction - 2 sets of 10

Tonite - recumbent bike, 48 minutes, 9.15 miles

at lunchtime:
Stage 1 exercises (from CDC website) -
squats, 2 sets of 10
wall pushups, 2 sets of 25
toe stands, 2 sets of 12
some stretches

6.5 combo doubles match at 5:30 pm tonite

Our team won the overall match (best 2 of 3 matches) which puts us in 1st place, but my partner & I lost our match in the 3rd set tiebreaker. For some reason, I felt tired during the match and feel really tired now... heading to bed by 9 pm. We have mixed doubles team practice at 7:30 am tomorrow and I have a 6.5 combo doubles match at 4 pm also, so going to bed early is probably a good idea.