Dennis here

I had a piece of ham, spinach, and chipolte cheese quiche with salsa and sour cream. Also had a small lettuce and mushroon salad with EVOO and ACV for a dressing. In addition I had 1/2 avacado. Afterwords I had 86% chocolate (2 squares) with a couple of tablespoons natural peanut butter. Then had some Davinci's sugar free syrup (chocolate) mixed with heavy whipping cream and cold club soda. And of course my daily supplements.

A pretty darn tasty lunch.

I wondered if it wasn't too much protein but my BG was 91 at 3 hours after eating which seems to be when I peak so I'm happy.

I am just back on board today so I am having some chicken breast with a little pot of butter.

I had lunch out with my dad - a side salad w/ blue cheese dressing and a bunless cheeseburger.

Not my favorite meal ever, but a very safely on plan one when I'm out!

I had barbacoa, salsa, pinto beans and 2 fried eggs

Wrap made of low carb tortilla with melted cheese, sour cream ranch dip, lots of spinach leaves, and bacon. Zevia to drink.

scrambled eggs with edam and sf catsup
diet cherry 7-up

snacked on wasabi seaweed crisps and tiger nuts later in the afternoon

Yesterday. Homemade chicken salad with onion, celery, mayo, mustard and some spices. Keto cheesecake....no crust. ice tea

Robin,

I love wasabi!!! Just looked them up. What kind is the best?

Thanks,

Leftover stir fried baby spinach with 2 scrambled eggs and 2 bacon. 3 coffee/cream.

Bacon and eggs and a sausage link. Good!

Hi Kelley,
I like the Annie Chun's best- sold in most grocery stores in japanese or korean section.
the kind by whole foods brand is same price/ nutritionals but CRAZY hot- and i LOVE wasabi. it is painful! their terriyaki is great though, and again same nutritionals.
whole foods also sells another brand- i forget the name, but it is same price for half as many, so i pass! it has a cute cartoon shark on label.
in mainstream grocery, in korean section, there is another brand with cute anime type characters on it, but the ingredients are quite as clean.

yellow tomato with a nice scoop of cottage cheese
a small dill pickle
chive and onion roasted edmame

diet lemonade

yum!!!!!

Spinach salad with walnuts, red onion, fresh mozzarella, tomatoes, and balsamic dressing. Sugar-free mocha.

Thank You Robin!!

I just look at Sprouts and the only ones they had were pretty carby. I think I may just order them from Amazon. I spend too much money when I go to whole foods...!! lol

And yay!! love Wasabi!!

ha! i hear ya! and yes, i would order them then- AC and WF band both 2 net carbs (4 including fiber) for the whole snack bag!