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  #211   ^
Old Wed, May-09-07, 13:29
canucksrus's Avatar
canucksrus canucksrus is offline
Go Big or Go Home
Posts: 3,948
  
Plan: I plan to lose weight!!
Stats: 000/000/150 Female 5'5
BF:47.65/25.28/28.8
Progress: 0%
Location: Alberta, Canada
Default
May 9

*25 mins. MC Sculpt (lower)

Raised Feet Crunch - 15 (x2)
Raised Knee-in, 10 each leg (x2)
Saxon Side Bend - 10 each side (x2)
Side Bridge - 1, 30 seconds each side (x2)
Back Extension - 15 (x2)

Squats 12 (x3)
Pushups 10 (x3)
Pulldowns 10 (x3)
Military Presses 10 (x3)
Upright Rows 10 (x3)
Tricep Pushdowns 10 (x3)
Leg Extensions, Home Variation - 3 (30 seconds each)
Supinating Curls 10 (x3)
Legs Curls 12 (x3)
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  #212   ^
Old Tue, May-15-07, 10:26
canucksrus's Avatar
canucksrus canucksrus is offline
Go Big or Go Home
Posts: 3,948
  
Plan: I plan to lose weight!!
Stats: 000/000/150 Female 5'5
BF:47.65/25.28/28.8
Progress: 0%
Location: Alberta, Canada
Default
May 13

*25 mins. MC Sculpt (lower)

Traditional Crunch - 15 (x3)
Raised Feet Crunch - 15 (x3)
Saxon Side Bend - 10 each side (x2)


May 15

*40 mins. Fat Burning Pilates (standing & mat)

Bicep Curls 10 (x2)
Squats 10 (x2)
Pulldowns 10 (x2)
Military Presses 10 (x2)
Upright Rows 10 (x2)
Hammer Curls 10 (x2)
Tricep Kickbacks 10 (x2)
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  #213   ^
Old Mon, May-21-07, 12:54
canucksrus's Avatar
canucksrus canucksrus is offline
Go Big or Go Home
Posts: 3,948
  
Plan: I plan to lose weight!!
Stats: 000/000/150 Female 5'5
BF:47.65/25.28/28.8
Progress: 0%
Location: Alberta, Canada
Default
May 21

*25 mins. MC Sculpt (lower)

Traditional Crunch - 15 (x2)
Bent Leg Knee Raise - 15 (x2)
Crunch/Side Bend - 15 (x2)

Bicep Curls 15 (x2)
Pushups 10 (x2)
Tricep Extensions 15 (x2)
Squats 15 (x2)
Concentration Curls 15 each arm (x2)
Lateral Raises 15 (x2)
Military Presses 15 (x2)
Hammer Curls 15 (x2)
Tricep Kickbacks 15 (x2)
Bent-Over Lateral Raises 15 (x2)
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  #214   ^
Old Tue, May-22-07, 11:04
canucksrus's Avatar
canucksrus canucksrus is offline
Go Big or Go Home
Posts: 3,948
  
Plan: I plan to lose weight!!
Stats: 000/000/150 Female 5'5
BF:47.65/25.28/28.8
Progress: 0%
Location: Alberta, Canada
Default
May 22

*40 mins. Fat Burning Pilates (standing & mat)
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  #215   ^
Old Tue, May-29-07, 10:45
canucksrus's Avatar
canucksrus canucksrus is offline
Go Big or Go Home
Posts: 3,948
  
Plan: I plan to lose weight!!
Stats: 000/000/150 Female 5'5
BF:47.65/25.28/28.8
Progress: 0%
Location: Alberta, Canada
Default
I've been exercising since my last post, but can't remember what I've done. Oh well.

May 29
*25 mins. MC Sculpt (lower)
*10 mins. Abs of Steel
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  #216   ^
Old Wed, May-30-07, 10:43
canucksrus's Avatar
canucksrus canucksrus is offline
Go Big or Go Home
Posts: 3,948
  
Plan: I plan to lose weight!!
Stats: 000/000/150 Female 5'5
BF:47.65/25.28/28.8
Progress: 0%
Location: Alberta, Canada
Default
May 30
*35 mins. Cardio Salsa
*25 mins. FWO (weights)
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  #217   ^
Old Sat, Jun-09-07, 13:23
canucksrus's Avatar
canucksrus canucksrus is offline
Go Big or Go Home
Posts: 3,948
  
Plan: I plan to lose weight!!
Stats: 000/000/150 Female 5'5
BF:47.65/25.28/28.8
Progress: 0%
Location: Alberta, Canada
Default
Only exercised once since my last post (lost my motivation this week ) and I'm not sure what day it was, but I know the workout was...
*25 mins. MC Sculpt (lower)
*10 mins. Abs of Steel

June 9
*25 mins. MC Sculpt (lower)
*14 mins. Lethal Buns
*10 mins. GG Awesome Abs
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  #218   ^
Old Sun, Jun-10-07, 12:46
canucksrus's Avatar
canucksrus canucksrus is offline
Go Big or Go Home
Posts: 3,948
  
Plan: I plan to lose weight!!
Stats: 000/000/150 Female 5'5
BF:47.65/25.28/28.8
Progress: 0%
Location: Alberta, Canada
Default
Oops, hit submit before I was finished
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  #219   ^
Old Sun, Jun-10-07, 13:22
canucksrus's Avatar
canucksrus canucksrus is offline
Go Big or Go Home
Posts: 3,948
  
Plan: I plan to lose weight!!
Stats: 000/000/150 Female 5'5
BF:47.65/25.28/28.8
Progress: 0%
Location: Alberta, Canada
Default
June 10

*40 mins. Fat Burning Pilates (standing & mat)

Pushups 10 (x2)
Flys 10 (x2)
Bicep Curls 12 (x2)
Seated Rear Lateral Raises 10 (x2)
Bent Over Rows 10 (x2)
Tricep Kickbacks 12 (x2)
Concentration Curls 10 (x2)
Front Raises 10 (x2)
Military Presses 12 (x2)
Hammer Curls 12 (x2)
Upright Rows 10 (x2)
Lateral Raises 10 (x2)
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  #220   ^
Old Tue, Jun-12-07, 05:42
canucksrus's Avatar
canucksrus canucksrus is offline
Go Big or Go Home
Posts: 3,948
  
Plan: I plan to lose weight!!
Stats: 000/000/150 Female 5'5
BF:47.65/25.28/28.8
Progress: 0%
Location: Alberta, Canada
Default
June 12
*25 mins. MC Sculpt (lower)
*10 mins. Abs of Steel
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  #221   ^
Old Mon, Apr-06-09, 14:27
canucksrus's Avatar
canucksrus canucksrus is offline
Go Big or Go Home
Posts: 3,948
  
Plan: I plan to lose weight!!
Stats: 000/000/150 Female 5'5
BF:47.65/25.28/28.8
Progress: 0%
Location: Alberta, Canada
Default
90 days till my daughters 1st birthday. 90 days to lose as much as humanly possible!!

40 mins. Bikini Ready Upper Body & Waist
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  #222   ^
Old Wed, Apr-08-09, 11:50
canucksrus's Avatar
canucksrus canucksrus is offline
Go Big or Go Home
Posts: 3,948
  
Plan: I plan to lose weight!!
Stats: 000/000/150 Female 5'5
BF:47.65/25.28/28.8
Progress: 0%
Location: Alberta, Canada
Default
40 mins. Bikini Ready Upper Body & Waist

Got 10 mins into a Pilates video & then dd was hungry. Oh well, 40+ mins is better than nothing.
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  #223   ^
Old Wed, Apr-22-09, 12:15
canucksrus's Avatar
canucksrus canucksrus is offline
Go Big or Go Home
Posts: 3,948
  
Plan: I plan to lose weight!!
Stats: 000/000/150 Female 5'5
BF:47.65/25.28/28.8
Progress: 0%
Location: Alberta, Canada
Default
Have exercised a few times since my last entry, but haven't had time to get online for long.

Today
55 mins. MC Sculpt
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  #224   ^
Old Thu, Apr-23-09, 11:57
canucksrus's Avatar
canucksrus canucksrus is offline
Go Big or Go Home
Posts: 3,948
  
Plan: I plan to lose weight!!
Stats: 000/000/150 Female 5'5
BF:47.65/25.28/28.8
Progress: 0%
Location: Alberta, Canada
Default
40 mins. Bikini Ready Upper Body & Waist

Like the other day, I got 10 mins into a Pilates video & then dd was hungry and I had to quit. Some's better than none!!
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  #225   ^
Old Thu, Apr-23-09, 11:58
Amelda's Avatar
Amelda Amelda is offline
Back 2 Good
Posts: 10,002
  
Plan: This n' that
Stats: 250/229.8/199 Female inches
BF:49.89/19.23/20.44
Progress: 40%
Default
Quote:
Originally Posted by canucksrus


Like the other day, I got 10 mins into a Pilates video & then dd was hungry and I had to quit. Some's better than none!!

What does she have against pilates?
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